How to protect ovarian health
1, eat less birth control pills.
Many women have had intimate behavior with their partners before marriage, and they are unwilling to wear condoms when they are intimate, so they can only take medicine every time afterwards. It is very ignorant and stupid to do so, because the contraceptive pill taken afterwards is also called "regret medicine". This contraceptive is not a conventional drug, and it will damage the ovaries if used for a long time.
2. Don't have frequent abortions.
Nowadays, girls have sex when they are very young, and some even have several miscarriages when they are underage. You know, abortion is very harmful to the body, such as ovaries. Because abortion is a way to interrupt pregnancy, it will make the level of estrogen/progesterone in the body drop rapidly in a short time, leading to the imbalance of hormone levels in the body.
You should know that the ovary is an organ that secretes estrogen. Once the hormone level in the body is out of balance, it will inevitably affect ovarian function and even cause premature aging. So, don't do abortion frequently. If you have sexual experience, please take contraceptive measures and don't treat abortion as a trivial matter.
Step 3 don't go on a diet
In order to have a good figure, many women often skip meals and even live on some drinks every day. Because they think that if they eat less, they will soon lose weight and put on beautiful skirts. Note that if dieting is painful, it is very harmful to health. Because the human body needs nutrition supply to function normally.
But dieting means that women don't eat enough food every day, which will lead to malnutrition. Without the support of nutrients, the functions of major organs cannot be exerted, and the immunity of the body declines, which in turn leads to a large number of diseases targeting women. Ovary is one of the organs. If the body does not have enough nutrition, its function will naturally decline, and eventually premature aging will occur.
Therefore, women should never go on a diet to avoid damaging the health of organs such as ovaries. You can eat less and eat more if you want to lose weight, but you must not eat nothing. At the same time, keep exercising for half an hour every day, so that the weight loss effect will be more obvious.
4. Don't always sit.
If you sit all the time, the organs in the body will become lazy, whether it is blood circulation or metabolic ability, resulting in a large number of metabolites accumulated in the body, which can not be discharged. When these metabolites have accumulated in the body, some of them will enter other things with the body circulation, such as ovaries, causing them to accelerate aging.
Therefore, female white-collar workers should get up and walk to help move their limbs instead of sitting and working hard all the time.
Ovarian maintenance diet prescription
Required materials: prepare 100G rice, 50G carrot and 20G yam (peeled).
Cooking practice: first wash the rice for later use. Wash carrots and yam separately, and then cut them into thin slices for later use. Then wash the saucepan, pour in some water and boil it over high fire. After the water is boiled, pour in the rice for stewing, and stir it with a spatula in time to avoid burning the pot. After the rice blooms, pour in carrot slices and yam slices and cook them together. Finally, after all the ingredients are cooked, add salt and peanut oil and mix well to eat.
This kind of porridge is made of carrots and other ingredients that can nourish the ovaries. Women who want to protect their ovaries can eat it.