Don't expect too much from others. Everyone has his own advantages and disadvantages. You can't force others to meet your own requirements.
3. vent your anger. When you are angry, try to vent your anger in other ways, such as playing ball games and singing, to eliminate fire and vent your anger.
4. It can be stretched and bent. Under the condition that the major premise is not affected, there is no need to care too little to reduce your troubles.
5. Pour out your troubles to others. Burying depression in your heart will only make you unhappy If you tell your close friends about your troubles, you will feel happy.
6. Help others. Helping others can make you forget your troubles and gain valuable friendship.
7. Focus on recent events. This can reduce the mental burden and not waste all your energy.
8. Don't compete with others everywhere. Peace is the most important thing. Don't make enemies on all sides, lest you be in a state of constant tension.
9. I realize that setbacks are twofold. Frustration will give people a blow, bring loss and pain, but it can also make people rise and mature, and get exercise from it.
10, always encourage yourself to enhance your self-confidence.