Office workers often work overtime, but your stomach will protest. Might as well eat snacks to increase satiety, not easy to get fat. Go buy it!
1. Mei Qing
The relatives of prunes, which contain most of the ingredients of prunes, seem to be the favorite of Japanese girls. Regardless of national feelings, the beauty and health care effect is still good.
Step 2 reduce
Legend has it that the perfect snack is rich in dietary fiber and various trace elements. It is said that all the nutrients except vitamin C in fresh fruit are retained, and it has the effects of beauty, weight loss and health care. Coupled with less calories, it naturally becomes the number one snack.
3. seaweed
Generally speaking, the contents of fat and cholesterol in seawater are not very high, and the nutrients needed by human body, such as amino acids and trace elements, are very rich. Seaweed is also low-calorie and high-fiber, rich in vitamin B, and is said to be anti-cancer.
4.dark chocolate
Eating a piece of dark chocolate when you are hungry is far more effective and healthy than cookies and cakes. Because the sugar content and fat content of dark chocolate are low, it can slowly release energy in the body after being converted into glucose, which can relieve hunger for a long time. Polyphenols in dark chocolate can improve blood circulation, reduce the amount of bad cholesterol, effectively avoid oxidation and arteriosclerosis, and reduce the chances of cardiovascular disease and stroke. For busy office workers, tryptophan in dark chocolate helps to synthesize serotonin and can fight chronic fatigue syndrome. If you are in a bad mood at work, tryptophan in dark chocolate can help the human body synthesize serotonin, stabilize your mood and make your mood better.
rolled oats
Oatmeal is a kind of starch food, rich in dietary fiber, which can promote intestinal peristalsis, relieve hunger and prevent constipation common in sedentary offices. In addition, the high fiber in oatmeal can slow down digestion and keep blood sugar at a high level, thus improving work efficiency. Oats have the function of lowering blood lipid and reducing the risk of cardiovascular diseases. Vitamin B in oatmeal helps office workers to resist and relieve stress.
6. fruit
It is rich in vitamins, minerals and dietary fiber, but it contains almost no protein and fat. Eating different kinds of fruits often can stimulate appetite, help digestion and treat constipation, which is very beneficial to human health. If you have eaten enough staple food for three meals, you might as well eat a fruit during the break. They are rich in vitamin C, which can enhance human immunity.
7.nuts
Women love to eat snacks. Many women put snacks on their desks in the office, which can fill their hunger between meals and refresh themselves when they are tired from work. Nuts such as almonds, peanuts, melon seeds, walnuts, etc. are rich in vitamin E and have antioxidant and anti-aging effects. More importantly, a small amount of food will make people feel full. These foods are the first choice for office white-collar snacks.
8. Tizi
Raisins are rich in vitamins C and E, which provide antioxidant protection for the skin, effectively fight against free radicals and reduce the invasion of the external environment on the skin. Raisin is a kind of fruit with high nutritional value, especially with high sugar content and easy to get angry, so it is not suitable for people with constipation due to yin deficiency and internal heat. In a word, raisins are rich in nutrition and warm in sugar. Eating too much can cause side effects such as excessive internal heat, constipation or diarrhea, and boredom.
9. Eat snacks to release stress
Psychological research shows that human beings or animals have an instinctive "skin" hunger and need to touch the skin regularly to meet their needs. This kind of touch includes self-contact and other people's touch. In infancy, if there is no touch, hug and kiss from parents, especially the intimate behavior of mothers, it will lead to physical and mental disorders such as social maladjustment in adulthood. When a person is extremely nervous, anxious, depressed and miserable, he will unconsciously touch himself to relieve tension, anxiety, inner conflicts and maintain psychological balance.
Psychologists believe that in nature, the mechanism of eating snacks and touching themselves is the same. The purpose of eating snacks is not only to meet the needs of hunger, but also to relieve tension and eliminate inner conflicts. When food comes into contact with the skin of the oral cavity, on the one hand, it can transmit sensory information to the brain center through the skin nerve, resulting in a sense of comfort, so that people can eliminate their inner loneliness through contact with external objects;
On the other hand, when the mouth touches food and chews and swallows, people's attention center can be shifted to tension and anxiety, and another exciting focus can be generated in the feeding center of the brain, so that the nervous and excited areas can be suppressed and finally the body and mind can be relaxed. In addition, when couples, friends and colleagues get together, eating snacks as "companionship" also helps to lubricate interpersonal relationships, harmonize feelings and harmonious atmosphere.