Eggs, cakes, roasted cold noodles, fried dumplings, Korean cold noodles and octopus balls, which is better, richer and healthier?

I feel that egg cake is the best nutrition and delicious. Grilled cold noodles are pure carbon water food. The fat content of fried dumplings is too high, and the fried things are unhealthy. Korean cold noodles and roasted cold noodles are the same concept. Although octopus balls are very nutritious, I think they are not as good as eggs. Nowadays, nutritionists require one egg a day and one egg in the morning to fill the cake. Protein contains all carbohydrates and fats.