Is a diet with less oil and salt really healthier? What might happen if you eat too little oil and salt?

We can't use too many ingredients. We need to measure them on time, especially the food we often eat. Eating salt, oil and sugar for a long time will improve everyone's blood sugar level. For example, your cerebral infarction and myocardial infarction are all related to eating salt, oil and sugar, so eating light and clean will be healthier. Low oil, less salt and less sugar can really make people healthier, because many diseases are caused by excessive intake of salt, sugar and oil, such as hypertension.

In fact, the supply of oil and salt is closely related to cardiovascular and cerebrovascular diseases, but it has little to do with severe constipation, especially eating too much salt and oil. There are many reasons for severe constipation, and the usual diet accounts for a very large factor, such as eating too much high-fat and high-protein food, eating too carefully, drinking too little water, etc., which can easily cause severe constipation.

Potassium and sodium in the human body must be balanced with each other. Too much sodium will make potassium flow out with urine, and too much potassium will also make sodium flow out. Sodium can promote blood pressure, and potassium can stimulate a variety of enzymes, which is very important for muscle tissue contraction. Sodium and potassium are major elements in human body, accounting for 0. 15% and 0.35% respectively. Potassium mainly exists in the body, and sodium generally exists in the internal environment.

The main component of salt is sodium oxide. Salt is the key raw material of gastric juice. If there is no chlorine in the body, it will lead to indigestion and loss of appetite. If you don't eat salt for a long time, people will feel weak, dizzy and have muscle tremors all over the body, which is called "salt loss" in medicine. Salt can maintain the osmotic pressure and acid-base of body fluids, maintain the emergency of nervous system and muscle tissue, and regulate physiological functions. At the same time, salt also has antibacterial, bactericidal and antiseptic effects. Insufficient potassium intake, increased potassium excretion and a large amount of potassium moving from the outside to the inside of the cell will all lead to hypokalemia. Hypokalemia is mainly manifested as limb weakness, burnout, abdominal distension, urinary retention and arrhythmia.