Pay attention to your health and happiness.
The sign that a person becomes better begins with taking care of himself. If you want to live, you must protect yourself.
Eat well and treat every meal with heart.
Exercise seriously, have regular physical examination, and do some exercise every day to enhance immunity.
Understand the disadvantages of staying up late, start a regular routine, stop indulging yourself and enter a sweet dream early.
As Lin Qingxuan said, "Since God has given us time to eat and sleep, we should enjoy it. Otherwise, it is better not to give us this time. "
From now on, push away unnecessary social intercourse, make more time for yourself, and feel and cherish the little happiness in ordinary days.
Don't compete with others, don't compete with yourself, and don't hurt your body because of anything. Remember that your health and happiness are more important than anything else.
When encountering problems, don't be hard on yourself, talk to family and friends more, release pressure and adjust your mood.
Health is 1, and everything else is 0. Take care of yourself, the future is infinite.
02
Positive self-discipline.
Seriously, actively, diligently and self-disciplined, these seemingly old words will really make you better.
When you bravely jump out of your comfort zone and embrace new changes, you will take another big step towards the life you expect.
Don't be controlled by laziness, don't waste time, study areas of interest, and constantly improve your strength and talent.
Get up early and make a list for the new day. Reading, researching, practicing calligraphy, learning spoken English ... you can try any skills you are interested in.
Make yourself something delicious, learn some good dishes, occasionally try homemade cold noodles and milk tea popular on the Internet, and experience the happiness of a little cooking genius.
Use your spare time to sing your favorite songs, play good songs, watch expected movies, sum up your experiences and experiences seriously, and make your highlights more brilliant.
Don't make excuses, don't be afraid of failure, keep going, and actively and enthusiastically move towards the life you want.
Live every day well, and you will get what you want and become better.
03
Keep a clean temperament
If you want good luck, cleanliness is essential.
The ancients said, "blessed with human settlements, blessed with people and land." If you keep your home clean and tidy, you will be blessed.
Keep good personal habits, don't be sloppy, wash your hands frequently, wash your hair frequently, wash your face well, and remove makeup seriously to make yourself comfortable and refreshing.
On weekends, do a general cleaning, wash sheets, change quilts, bask in bask in the quilt, and make life full of sunshine.
Stay away from meaningless socializing, clean up your life circle and leave time for family and friends who deserve to be together.
Learn to be alone, don't talk like others, don't hurt others, at any time, stick to your inner honesty and openness, and be yourself cleanly.
Put on comfortable clothes, keep a clear mind, be gentle with others and live an innocent life, and you will surely have a brighter future.
04
Have the ability to heal themselves.
It is a great ability to reconcile with yourself and heal yourself when you are depressed.
Too tired, remember to tell yourself that you have worked hard and give yourself a little surprise. Buy a bunch of flowers or prepare a small gift to treat yourself and brew more sweetness for the boring life.
Look at the problem with a growing mind, wipe away the tears and confusion in your eyes, and find the beauty and gentleness of the details.
Cotton candy-like clouds, gorgeous romantic sunset clouds and bright stars in the night sky are all telling you that if you persist, you will encounter more wonderful scenery.
Warm porridge, sweet cake, homemade hot pot and mom's cooking all tell you: cherish it, there are more delicious things waiting for you.
There are not only thorns in life, but also delicious food, beautiful scenery and people who love and support you. No matter how hard the days are, believe that since you can get to the present, you will certainly make the future shine.
Don't be depressed, don't be hard on yourself, and always believe that you deserve to be loved and treated gently.
Adjust all negative emotions, eat well and sleep well, and then your road ahead will be smooth.
05
Don't care what others think
When you learn to ignore other people's opinions and follow your heart bravely, you will really mature.
As Mr. Jiang Yang said, "We were so looking forward to the recognition of the outside world that we finally found that the world was our own and had nothing to do with others."
There are always many moments in life that are not understood and recognized. Don't panic, don't compromise, be true to yourself and keep going.
Don't care about gossip, do what you like and live the life you want.
Remember, the first thing in this life is not to let yourself down.
Whether you are chasing dreams or treating love, you should protect your enthusiasm and heartache.
Don't be afraid of age, don't be afraid of failure, don't set your life easily, and don't let yourself regret it.
According to your own rhythm, advance in your own time zone, without anxiety or discouragement, calm down and be more calm.
Stand firmly on your side, give yourself energy, and live in the way you like.
06
Know how to control your emotions.
Maintaining emotional stability is a great wisdom.
When you encounter work problems, since you have to do whatever you are happy or unhappy, it is better to find a way to solve them happily.
Don't spread negative emotions, let alone complain endlessly, relax and remain optimistic, and all your troubles and worries will be solved.
When you encounter something bad in your life, don't be impulsive, take a step back and deal with the problem with an inclusive and open mind.
At any time, you don't have to punish yourself for ruining your good mood because of other people's mistakes.
Treat your family well, don't get angry at will, put yourself in their shoes and understand their difficulties.
Don't say anything that hurts your feelings, don't say anything negative, blame less and care more.
When you learn not to argue, not to argue and not to care, you will gradually realize the true meaning of life.
07
My heart is always full of kindness and tenderness.
The world is big and there are many temptations. Choosing a kind person is the most precious thing in the world.
Consciously sort garbage, care for stray animals, and don't embarrass strangers ... There is actually a gentleness hidden in these seemingly insignificant little details.
You know that people have to live up to their conscience all their lives, so you shoulder your own responsibilities, one is to shine and the other is to dissipate heat.
Those retrograde, sincere and unrequited efforts will be seen, remembered and passed on.
As the saying goes, "Come back with love, come back with happiness". Always face the bright side with good intentions, and you will have more good luck.
Kind-hearted, you have a heart of gold and deserve the best happiness in the world.
May you live a hot life, love happily, live up to your time and be sincere and not perfunctory in every ordinary day.
May you become a warm, kind and powerful person and be truly proud of your life.