Teach you to tear cabbage by hand. It's healthy and not fat. Have you learned?

Many beautiful women sometimes think that eating meat is easy to get fat, so they turn to eating vegetables, but Bian Xiao still reminds them that meat should be eaten, because it contains indispensable nutrients, so it is healthy to mix meat and vegetables evenly. However, many people are uncomfortable eating vegetables. They find it difficult to stir-fry, and they always feel that something is missing from the food they stir-fry. That's because you haven't mastered the method. In fact, vegetables can be cooked and eaten. Today, Bian Xiao will tell you how to cook Chinese cabbage, a kind of vegetable, which is delicious and easy to operate, and can be cooked in one minute. Cabbage is also a very common vegetable. Eating more cabbage is also green and healthy, cheap and good. A cabbage can be eaten twice, but how to make it quite delicious? Let's take a look at it next.

First of all, we cut the fresh cabbage bought from the supermarket or the vegetable market in half, and it is enough to prepare about half of the cabbage by hand. The remaining half can be kept for next time. Remember to buy fresh cabbage, which is crisp and delicious when fried. If possible, we can go to the morning market to buy cabbage. Most of the vegetables at that time were fresh, and the rest of the cabbage was best kept in the refrigerator. Then prepare 5 cloves of garlic, 5 dried peppers, soy sauce, chicken essence, oyster sauce and steamed drum oil.

Step 1: First, the cabbage is torn into large pieces by hand, and a big leaf is divided into two halves, which are about the same size. It depends on personal preference. The smaller one can be torn, and the larger one can be torn. Then wash the cabbage, soak it in clear water and drain it when you want to use it. Then prepare garlic and dried peppers, clean them and cut them into small pieces. Garlic can be cut coarsely instead of finely.

Step 2: Then prepare a bowl, add 1 tablespoon of light soy sauce, 2 tablespoons of steamed fish drum oil, 1 tablespoon of oyster sauce, add a proper amount of chicken essence and stir well, then set aside the prepared juice.

Step 3: Heat the oil in the pot, stir-fry the dried peppers and garlic in the pot, or add a few peppers to enhance the fragrance. Then put the drained cabbage into the pot, and remember to drain the water, otherwise it will be very dangerous when frying. At this time, the fire was stirring all the way. After about 20 seconds, pour the prepared juice into the pot and continue to stir fry. It can be done in less than a minute. Of course, if you like sour food, you can also add a proper amount of vinegar. But don't overdo it, because it's all over fire, so you don't need to fry it for too long. If you fry it for a long time, the cabbage will not be crisp, which will affect the taste. Then fry it almost out of the pot, so that a dish of hand-torn cabbage with good color and flavor is ready. Let's eat.