Ni Ping, 62, walked smoothly and was full of energy. How should the elderly maintain a good attitude?

62-year-old is an ordinary person, and everyone will definitely think that he is an old man. He should look like an old man, and his physical function is slowly deteriorating. However, the image of Mr. Ni Ping in front of the big screen is very different from that of our 62-year-old.

Miss Ni Ping is still full of energy and really walks. Speaking without words makes people look like young people, so what's the secret to making an elderly person look energetic? Let's give you a detailed analysis.

Develop good eating habits and work and rest habits. I have to say, if a person. If you can pay attention to your eating habits and rest habits in your daily life, you will look much younger than your peers. Some people may think that this statement is too exaggerated, but according to scientific data, if a person stays away from Gaoyou's perennial high-sugar and high-fat eating habits and focuses on white meat with appropriate vegetables and fruits, then your metabolism will be very good, and the metabolic rate will be 3~ 15 percentage points higher than that of his peers.

Moreover, while maintaining good eating habits, you can master your normal schedule, so your physical function will be much younger than your normal age, because you have been caring for your body, which is also an important reason why some elderly people seem to be in a very good mental state.

A positive and optimistic attitude. In daily life, we will find that many elderly people always like to sigh and have no interest in facing life. Most of these old people look older than their actual age, and they have a lot of white hair. They always look like they are senile.

On the contrary, if we see some old people in our life, they always like joking and sports, and they can always enlighten the people next to them and improve their mentality. These old people don't look as old as their peers, and their mental state is absolutely full. In fact, having a good attitude is the secret to being young.

Exercise is a tonic for mental state. When many old people reach retirement age, they start watching TV and drinking tea at home, or lying in bed, never thinking about how to exercise. In the long run, not only the body will collapse, but also the mental state will have obvious fake fans. If you can do some sports according to your ability, such as climbing mountains with friends, swimming or cycling when conditions permit, your mental state will be more than twice as good as that of your peers. Exercise.