How to protect blood vessel health in winter?

1, keep warm and cold. In addition to the cold winter, the cold weather will also stimulate the blood vessels of the human body, make the blood vessels contract, and lead to an increase in blood pressure, thus increasing the load on the heart and causing diseases such as coronary heart disease and angina pectoris. After the cold winter, middle-aged and elderly people must pay attention to keep warm and not catch a cold.

2. A reasonable diet. Poor diet in daily life can also lead to cardiovascular diseases. Middle-aged and elderly friends must adjust their daily diet in their daily lives. They should be low in salt, fat and sugar to prevent eating high-calorie and high-fat foods and to prevent weight gain. They should eat more vegetables and fruits that can dredge and soften blood vessels.

3. strengthen exercise. Middle-aged and elderly people should also insist on physical exercise in their daily lives, but don't exercise too hard. Aerobic exercises such as Tai Ji Chuan and walking can improve physical fitness, thus accelerating blood circulation of middle-aged and elderly people and preventing vascular thrombosis.

4. Have a good sleep. In daily life, we should also keep enough sleep, try not to stay up late, develop the good habit of going to bed early and getting up early, and drink a cup of warm water after waking up in the morning to dilute the blood in the blood vessels.

5. Regular physical examination. Middle-aged and elderly people should also go to the hospital for physical examination regularly. After the physical examination finds that the indicators are unqualified, you should rest. Don't wait for the disease to appear before going to the hospital. By then, it will be too late.