1, black fungus and jujube lean broth
Ingredients: 30 grams of auricularia auricula, 20 red dates and 300 grams of lean pork.
Practice: soak black fungus and red dates (remove the core), wash them, simmer with slow fire, and add lean meat. Cook until the meat is cooked.
Efficacy: Auricularia auricula can cool blood and stop bleeding, strengthen spleen and moisten lung, moisten intestine and detoxify; Jujube spleen and beauty; Lean meat nourishes qi and blood, strengthens the spleen and nourishes the lungs. The combination of the three can clean the skin, remove spots and beautify the skin.
2. Bird's Nest and Jujube Soup
Ingredients: bird's nest 25g, candied dates 15g, and appropriate amount of brown sugar.
Practice: soak the bird's nest in clear water to remove impurities, then put it into the pot with candied dates (core removed), add appropriate amount of water, cook until the candied dates are cooked, and then season with brown sugar.
Efficacy: This soup has the effects of skin care and wrinkle removal, making the skin moist.
3, pig's trotters tendon red jujube soup
Materials: pigskin 100g, trotter tendon 15g, jujube 15g.
Practice: the pigskin is depilated, washed and cut into pieces, the jujube is pitted, the trotters are soaked in clear water, cut into sections, added with appropriate amount of clear water, and simmered until the skin and tendons are cooked.
Efficacy: Suitable for skin wrinkles, pigmentation, cyanosis and ecchymosis, leukopenia, anemia, etc.
I have introduced some dietotherapy methods for female beauty and beauty to you. Everyone has learned it. There are also many ways to eat. You can soak in the soup and cook porridge, which can soothe your nerves and nourish your heart. At the same time, it can supplement vitamins and protein, which can be said to be a nutritious food integrating health care. It's a good diet for women who love beauty. Try it quickly.