Tai Ji Chuan's first method of practicing Qi: Tai Chi.
Tai chi exercises, the role is to reconcile yin and yang, have intercourse, meditation is the first step.
Before you do something, you should cure the dirty, so that all the internal organs are empty and there is no dross, then God will gather qi and its breath will adjust itself.
Then exhale, make yin and yang sympathetic, become the image of Tai Chi, and then do kung fu everywhere.
It is also useful to sit in the dark, rest and think, abstain from lust and keep the truth.
Bend your legs cross-legged, and your heel is close to the door, which is also a good figure.
Cover the ear door tightly with your hands, and turn your fingers back to play the ear bone to get rid of the evil spirits in the wind pool. This is also the first achievement.
Wipe your face with your hands until it gets hot, or even wipe it with spit to treat foreign invasion. This is also a good face.
It is also effective to press the helix with both hands and rub it once to clear the fire.
Close to the eyelids, the eyeballs turn inward and move left and right to make the room clear, which is also useful.
Open your mouth wide, stir your mouth with your tongue, and ring the heavenly drum with your hand to cure its heat. This is also a good job.
When the tongue reaches the palate, the body fluid is self-generated and swallowed by the drum to moisten it. This tongue also works.
Knock your teeth 36, clench your teeth, and you can gather in Shen Yuan, which is also a great skill.
Rub your fingers and fold your nose, 36 left and right, to calm your qi. This nose is also effective.
To master this skill, we must be sincere and start from scratch in order to gradually improve and realize the Tao. The foundation of immortality was born here. If you get this Tai Ji Chuan method, you don't know the secret of this exercise, and you ignore it. This is no different from an alchemist who doesn't take medicine. Mo Tao can't climb the avenue of longevity, or he has achieved nothing outside. Kung fu and boxing should be practiced. Gaigong is soft, boxing is rigid, boxing is dynamic, kung fu is static, combining rigidity and softness, and moving and static are alternating, which has become the image of Tai Chi, bringing out the best in each other and being practical enough. Therefore, those who practice Tai Ji Chuan must use the magic of prophetic deeds, and those who practice deeds must first understand the wonderful way of Tai Chi.
Taiji Gonggong Song
one
When two gases are not separated, there is no pole. When the position of yin and yang is set, Tai Chi comes out. The human body should be empty, and work should be the main breath. Oh, shh, shout, hey, blow, and that makes six numbers. What do six words mean? The only cure for filth. Hush should be used to treat liver, eyes should be opened when hissing, and handrails should be used when hissing. The heart is bifurcated and the kidney blows the kneecap. Spleen disease wheezes repeatedly, wheezes when breathing, always laughs when lying flat, and is depressed when it is hot. Hold on to the internal strength of this trip, adjust the pregnancy rate by yin and yang, keep the Tao with a righteous heart and be sincere and complacent, that is, longevity, with an elixir in your chest.
two
In spring, the eyes are clear, the liver is nourishing, and in summer solstice, the heart is closed. In autumn, you will know that golden lungs nourish you, but in winter, you must be safe in the camp. The triple energizer, in addition to annoyance and heat, turns the spleen into food for four seasons. Don't say anything, its merits are better than life-saving pills.
three
When the liver is Xu Re, the eyes are open and the lungs know how to breathe. Even the fork hand is connected to the apex of the heart, and blowing the kidney can tell that the knee is flat. Spleen syndrome squeezes when it screams, and triple energizer does not go into shock. Immortals are really mysterious, getting better every day.
four
The liver is green, and I still feel sour and pungent when I am sick. Eyes are red and full of tears, and the shush method is effective. Lung cough produces phlegm, stomach diaphragm annoys dry throat. Cure a disease quickly muttered a sentence, the fire burned, and the lungs fell safely. The mind is agitated and anxious, and this method is more psychic. Laryngeal diseases, aphtha combined with heat pain, gradually feel safe and harmonious. The kidney is the water room and the door of life, which protects the life, hides the essence and nourishes the pedicle. Eyebrows puckered, tinnitus was black and thin, and the essence was blown back to Kunlun. Spleen family members have a bad reputation, and their diet is full of phlegm and damp heat. Diarrhea, diarrhea, spleen whistling and spitting water, reconciling the four seasons, and achieving peace. Triple energizer fire to you, want to sit in futon. This method has been passed down since ancient times, and LiangSanBu is a good doctor.
Tai Ji Chuan's second method: Tai Chi meditation.
Practice doesn't know the entrance, no matter what else. It's like entering a dark room. Where to start? Inlet, cavitation also. Cavitation, god into the air, such as into a deep hole. When you love each other, the porch body has been established.
Gu Xianyun said, "If you want to adjust your interest rate, you need to adjust your real interest rate. If you practice your heart, you will never practice it. " Real interest rate, interest rate depends on interest rate. Where there is no God, there is God. Always heartless and thoughtful. If this heart is attributed to nothingness, it is silent and stored in the rules, which can raise the true breath and get the God of God.
Beginners must start with breathing. This breath is where they are reborn from their parents. People can make contributions from here, just like when their mother shouted, as if they were reborn.
Generally speaking, when you meditate, you must hold your breath. When you are in Dantian, you will be melodious, gather together but never leave, and then the hidden gas and the external gas will cross in Dantian. In the daytime, the moon is full, reaching all limbs, hitting the spine and propping up the boat, upstream of the mud pill, descending to the Jianggong and descending to the Dantian. Look at each other, stay together, and the road to the river car will pass. At this point, the effect of laying a good foundation has been half, and it is always necessary to practice your ears.
Breathe the next day and find the place where the real person breathes. There is an old saying: "Breathing the breeze the day after tomorrow causes real people to breathe." However, if you adjust your breathing the day after tomorrow, you must let him adjust himself, so that you can adjust your innate breathing. I just want to keep quiet. If you really move, the porch is not far away. According to this, you can try to lay a good foundation, but it doesn't take you a hundred days.
Tao Te Ching: "Be empty and quiet." These two sentences can be confused or analyzed. Humble words are just teaching people to meditate. In short, emptiness is nothingness, extreme is middle, quietness is quietness, and loyalty is loyalty. Or is my god in vain, and he will try his best to keep his god in silence?
There are two hearts, one is true and the other is false. Therefore, those who seek truth and those who have no delusions are sincere. Sincere character is the most generous and brightest; Sincerity is the safest and most comfortable place to live, which is consistent with sincerity. Sincerely Seeking Tao is a unique book. However, if a person wants to use him to handle affairs, he must be raised and reassured, and then he can work effortlessly, quietly and be able to cope. Shan Jiyun said: "When the heart is gone, it will be taken back, and when it is taken back, it will be put down. Seek safety after use, and seek safety and enlightenment. Who can not be quiet in a cloud?
Sitting still is not the way to travel. But instead of marching in Yunshan city, I marched with gas all over my body. But you don't have to meditate in the cold hall of dead wood, you have to meditate with God in this wonderful body.
Learning Taoism is based on Ji Dan. Once Ji Dan is united, he can go home to cultivate his morality and be a Confucian scholar for several years. Then people went to the mountains to find teachers and occupied the whole avenue. He abandoned his family and his wife, chanting and burning incense, but he was just a fool's ear, full of feet.
The main method of health preservation is to nourish the kidney with peace of mind. If the heart can be at peace, it will shine away from the fire. Kidney can nourish, but water does not collapse. If the fire doesn't shine, there will be no disease of shaking the gods, and the heart will feel more secure. If the water does not collapse, there will be no disease of semen exhaustion, and the clearer the kidney is. The kidney is clear, so the fire can't go up, and the peace of mind can make the fire shine. God's knots can heal, but they can be repaired.
Ordinary people nourish their spirits and qi, and God is the master of qi collection. If you get a penny, you get a penny. If you are angry, you will become very valuable. Qi is so precious that every Jin Fanyu in the world has 120 yuan without changing a penny. Why do Taoist priests compete with the world for benefits? Lido is angry, anger belongs to fire, and gas is also kindling. Angry all his life, Qi went with him, but he wanted to stay but couldn't. What's more, even the master tape flew away together, so the key to invigorating qi is to avoid resentment. If you want to quit anger, you still have to nourish your heart and spirit. Fame is mostly due to accidents, which can't save the heart. Confucius said, "You can learn from it." The same is true of monasticism, and you can't be greedy for success. Every time you meditate, you must be calm and calm. If you don't feel hope, just hold your breath and do kung fu.
The method of training the heart is from small to large. It's dog days now, and Yi Deng's meal is ok, so I can't be satisfied any more. Cool, but not cool anymore. It is not enough to count mosquitoes, but also to ask for no mosquitoes. From the micro to the giant, it is the realm of refining the heart at present.
Seeking sweetness in suffering and survival in death is also a theory of monasticism.
People who study Taoism need a pure mind to get a truly pure medicine. Don't show your temperament, don't use the spirit of thinking, don't use the spirit of breathing, and don't use the essence of sympathy. However, it is necessary to distinguish between sincerity and exquisiteness, where the true spirit is born, where the true spirit is transported, and where the true nature is raised.
Anyone who starts to meditate needs a calm mind and unknown ghosts and gods. His kung fu should only be self-confident to be complacent. The so-called sincere person is not deceiving himself. The doctrine of the mean is sincere and self-shaping, which is a gentleman's caution.
In meditation, the most important thing is to pay close attention to pranayama and take the rest as a whole. Don't forget if you don't help, there is no one who doesn't work hard day after day.
Concentrate on pranayama, as long as you are calm. Calm mind leads to coagulation, while qi leads to relaxation. Peace of mind, peace of mind is the best. If you don't have a wave, you will be flat. If you hold on to it, you will be peaceful. Here is your heart, but there is no wave. This is the porch of the single crystal.
Song of meditation
The news of meditation and meditation is on the porch. Breathing secretly, one yin and one yang are fried in the tripod. If you want to realize your sexuality and inherit your life, don't take temperature for granted. Close your eyes and look at the core monument of life. Silence is fundamental. Within a hundred days, when I saw it come true, I appeared bit by bit. Huangpo became a matchmaker, and the baby and daughter were reunited. Beautiful. To whom? Muddy from top to bottom. Who knows the news? Dumb people can't talk in dreams. Make a quick decision, adopt congenital medicine and get through the three levels one by one. Dantian went straight to the top of the mud pill and descended into the Central Plains. Fire, water and Gigi are really lead and mercury, but for Wuji, there is no Dan. My heart is dead, my life is strong, and the light of God shines three thousand times. A golden rooster crows under a shadowless tree, and red-violet appears at midnight. The solstice of winter starts from the sun, and the sky vibrates with a loud noise. Dragons are called tigers, and fairy medicines are everywhere. In a trance, there is nothing, and it is infinite. The mystery is wonderful, the mystery is wonderful, and the river car has gone through three levels. Nature makes heaven and earth drink nectar every day, which is as sweet as honey. Fairy is Buddha, Buddha is fairy, and the nature is round and bright. Three teachers are a family. Sleep when you are hungry and sleep when you are sleepy. Fake incense, worship Zen, is the avenue of knowledge in front of you? I missed dinner in a coma, and I lost my life. Fools dream of the west, and blind people go into the mountains at night. Secret, not idle, venting open-air machines is a mountain of sin. Fourth, speak rationally, participate deliberately and break the mystery. In the afternoon, early worship Master Jiedan. Some people know that lead and mercury are elixirs of life. Do it day by day and strengthen it day by day, don't look at what you are doing. It took three years and nine years to make a purple elixir. To know who wrote this song, Taoist San Feng Xian Chun Kong.
Tai Ji Chuan's third method of practicing Qi: Tai Chi morning exercise.
Get up at sunrise, face the sun, breathe in three times and shut up. When the gas in the abdomen is lifted to the top, the gas and body fluid in the mouth will be swallowed, and then you will squat down and turn your hands to your waist. Slowly straighten your left foot, stretch it three times, and turn your left foot back. Stretch your right foot three times and retract it. Tilt your head to the sky, then bend down to the ground, stretch your waist, stand up slowly, and put your hands away when not in use. When you stand up, slowly extend your right palm up three times, and then shrug down. Slowly stretch out your left hand, palm up three times, shrug down (loosen), then make a circle step by step, jump around with your feet, sit still for a while and take medicine.
Tai Chi Chuan's fourth method of practicing Qi: Tai Chi afternoon exercises.
Sit cross-legged at noon, press your knees with your hands, straighten your waist, close your eyes, and send your luck to your abdomen in one breath, saying, "This incarnation of infinity is all gossip. Clear and pure, the sun and the moon run endlessly. Yin and Yang, A, B, G, Xin, Miao Yong, Spring Return. Sweep six thieves and three bodies, and retreat. One of the ways to open the Tianhe River is to turn jade into a new life. Round and clear, clear and boundless. Nourish the gas field first, and the three wisdom will shine on the three clean-ups, so as not to be harmed by evil thoughts and invaded by filth. Fire, water, luck and earth, heaven and people are in harmony. Learn to protect the five parties, control the Yuan God, kill and cure the God at 4: 00 and 8: 00, nourish my spirit, protect my soul, dredge my qi and blood, gain people's fertility and spread Yuan Jing. " Twenty-four Qi and twelve Chen, inspired by generate, Guanyin Bodhisattva, grandfather Lu Zhenren, Jade Qing, true king, immortal emperor, became the protector of Tai Chi, and the sun and the moon shone brightly. "(read seven times) open your eyes, exercise body fluid, and swallow it slowly. Left hand presses waist, right foot goes out, right hand presses waist, left foot goes out. After stretching, put your feet together, stretch forward, tilt your head back and stand up. Rub your palms hot, rub them on your face, rub them on your ears, press your left and right hands on your ears, turn your middle finger up and down, play it three times, and rub it on your chest under your neck. Wipe your heart with your left hand, hit your back with your right hand, then let go of your hands, hook your head down, then slap your right hand forward, lift your waist, wipe your abdomen with your left foot, then change your front foot into your back foot, jump forward three steps, step back three steps, swallow the body fluid in your mouth, spit in the west, suck in the east, and send it away in one breath. This will also guide yin and replenish yang.
Tai Ji Chuan's Method 5: Late Tai Chi Practice
Face north and stand still. Right and left hands, hold the abdomen firmly and put your feet together. First, lift the body fluid in one breath, wait until your mouth is full, and then swallow it in one breath. Hands stretch to the left and right like a word, palms stand up outward, which will reduce the squatting posture of the bow. Put your left hand in the middle before putting it out. Raise your right hand over your head, palm up, twist your four fingers, point to the air, palm down, twist your big and small fingers, and the middle three fingers are flat and vertical. Hands are opposite, such as a dragon's head and tiger's neck. At this time, turn your head to the east, squat forward together, take seven steps, stand at attention, put your hands flat, hold your left shoulder with your right hand, hold your right shoulder with your left hand, and squat down. Put your head on your chest, put your eyes between your arms and breathe once. Move your eyes and the body fluid will rise. Touch the upper jaw with the tip of the tongue, knock the upper and lower teeth four or five times, and slowly swallow the body fluid. Copy your hand, take a step, and put your right hand up and down. Raise your left hand up and down. Rotate it three times. Step on your right foot with your left foot, squat down, stand up, step on your left foot with your right foot, squat down, stand up and twist your waist once. It's a breath. Turn your breath, twist your hands on your knees two or three times, go from left to right, from right to left, * * * eighty steps, which means going northeast and northeast to southwest. After that, sit down Close your eyes for a while, reach out, stand up, and then take the medicine at night. Rinse your mouth with clear water, ascend to yin, wait, turn over and sleep, nourish your magical power and collect your soul.
Six methods of practicing Tai Chi: Tai Chi walking.
Walking like a cat, light and agile as a standout, spirit and feet are deer; Don't look up when you start being positive, you will be happy when you walk like the wind. Strut, eyes straight and not exposed; The figure should be alive and the chest should be open; Relax your arms, hold them lightly, bend your elbows slightly and droop your shoulders. The heart refers to the waist, energy is concentrated under the navel, and qi is in the abdomen; The waist leads the hips to move, the thighs lead the shins, the legs are flexible, the feet fall lightly, and the soles of the feet are low and flat; First, take your feet anywhere, take Yongquan point as your mind, sometimes grasp your fingers, breathe smoothly, control your qi with your mind, condense your qi, and transport your legs with your qi, so that your blood circulates up and down, without hurting your muscles, and your mind is relaxed and slightly spiritual. Concentrate on the spring of abdomen or sole, and walk tirelessly.
Tai Ji Chuan's Practice of Qi 7: Tai Chi Sleeping Method
If you are used to the mysterious tactics of sleep skills, you can knock your teeth 36 times during the day and night, or when the sun comes back, so as to gather the gods in your body. Then take off your coat and lie beside him. Close the curtains, put your tongue on your palate and close your knees. Ten fingers are like a hook, one hand holds the meridian tactic, covering the navel, and the other holds the sword tactic, bending the arm to pillow it. Eye to eye, nose to door, tooth to eye. Like deer, cranes and turtles. Quiet from the heart, not disturbed by the slightest worry, constantly breathing, silently holding, and even quiet.
When people sleep, they leave holograms and drink jade liquid. The Golden Gate is locked but not opened, and the local households are closed but not opened. The Black Dragon guards the Green Palace, and Su Long falls to the West Room. The true qi runs in the Dan pool, and the water circulates in five minutes. Tell Jia Ding to watch his room at the right time, and then my god will go out and have a swim. Go up, go down. Ran Ran traveled in the auspicious wind, floating in its idle clouds, sitting in the purple mansion of Kunlun and traveling all over the earth. Recite the essence of the sun and the moon, watch the clouds and clouds, interview real people and ask the truth outside the party, expecting fairy learning to be a trip to a foreign country. Look at the sea like dust, promote yin and yang, and relax. If you are eager to return, you will feel the breeze and drift down the landscape. So, he went to sleep and didn't know the migration of years.
The ancient sleeping skill adopts the shape of five dragons with a flat body, with the face facing south, the back facing north, the head facing east, the feet facing west and lying on the side. The left palm Laogong point is close to the left ear (Laogong point is the point of heart meridian and the ear is the point outside the kidney), and the right hand Laogong point is attached to Shenque point in the abdomen, which is also the Shu point of kidney meridian. If so, the heart and kidney intersect up and down. The right foot is slightly extended and the left foot is curled up on the right foot. Breathing thoughts (breathing and thoughts) are noted in the holy land. People can breathe in through the holy land, and even take a deep breath, which can only be heard in silence. Observe people's breathing quietly, listen when there is sound, keep it when there is no sound, and never give up, such as sparse raindrops and intentional or unintentional phoenix trees, such as the river that waters flowers in Wei Yun. Send your heart to your ear, send your ear to your breath, and your heart will rely on your breath and gradually forget your heart. As for the realm of great determination, when it is quiet and moving, it suddenly becomes sunny, steaming and intoxicating, which is also a great achievement in sleep.
Tai Ji Chuan's Health Boxing
Keeping Tai Ji Chuan healthy is a kind of boxing that exercises the body and mind. When practicing boxing, we should pay attention to emotional movement, activate qi with heart, dredge meridians, and balance yin and yang, Yang Qi and blood, so as to improve the self-reconciliation ability of yin and yang, which is what western medicine calls disease resistance and rehabilitation ability and immunity.
Tai Ji Chuan has the functions of treating diseases, keeping fit, building body, improving intelligence, inspiring wisdom, stimulating potential, and having both offensive and defensive functions, so as to achieve the purpose of preserving health, improving temperament and improving quality of life.
Health-preserving Tai Ji Chuan with both internal and external training. Practice internal strength, transport Tai Chi Yin and Yang; Exercising boxing moves outward, showing momentum. Generally speaking, physical strength and spiritual temperament are exercised at the same time.
Tai Ji Chuan's Tai Chi training method combines body, mind and spirit. It conforms to the scientific principles of Chinese and western medicine, and has magical effects of treating diseases, keeping fit and preserving health.
Characteristics of Health-keeping Campaign in Tai Ji Chuan
Tai Ji Chuan's health should be refined, refined, and he should practice his body, mind, relaxation, rest, qi, energy and spirit. He should practice from the shallow to the deep, step by step and at different levels, and really practice the evidence. Learning has its own effects according to the level of work and the depth of kung fu. Practice a style to get a style, and practice one level to advance to the next level. Enter the door to learn, learn one type and practice one type, combine learning with practice, focus on practice, and show results quickly.
Health tai chi chuan boxing, static exercise and static practice, dynamic and static combination, let him catch his breath quickly and get obvious results quickly. Techniques include gathering qi, nourishing qi, practicing single qi in the field, lifting qi to pass through Ren Du and lifting qi to pass through meridians. This is the basic kung fu for Tai Chi's treatment, fitness and kung fu exercise.