During the Spring Festival holiday, several classmates' girlfriends met and played together. After eating and drinking enough, everyone lamented how time flies. We have stepped into the ranks of middle-aged people from a little girl who has never touched water in spring. Girlfriends who got married early all worked. Although we are in a good state of mind and don't feel old, our various functions are already declining. Before, we had no feelings about eating and drinking.
One of my best friends is a doctor. She often tells us that "medicine is worse than food", which is a three-point poison. She usually eats some high-protein and low-fat foods and some fresh fruits and vegetables, insists on low oil and salt, and often exercises, which is much better than eating any health care products. She recommended these six ingredients to us, which are delicious, cheap, nutritious and often increase resistance, much stronger than health care products. Let's see which six ingredients are there.
0 1 fish
Fish is the food we often eat, whether it is freshwater fish or deep-sea fish, they are rich in nutrition, and they are indeed high-protein and low-fat foods. Fish is rich in amino acids, which can promote the synthesis of protein and form the material basis of body activity and regulation. Fish also contains a lot of essential minerals, which can delay aging and prevent osteoporosis. Therefore, middle-aged people should pay attention to eating more fish, and it is better to eat fish at least 2-3 times a week.
Fish is delicious and tender, and there are many cooking methods. Those who like the heavier taste can be braised in brown sauce, those who like the lighter taste can be steamed, and those who like soup can also make soup. Either way, it's delicious and memorable.
02 dried bean curd
Dried bean curd is the most classic bean product. As we all know, bean products are made from soybeans. Soybean contains more than 40% high-quality protein, and there are many essential amino acids, especially arginine and lysine. It is an important raw material for human body to synthesize protein. Phosphorus in soybean can supplement the needs of the brain, and it is rich in iron and calcium, which can prevent anemia and osteoporosis. These are very necessary for middle-aged people to keep healthy. It is very important to eat in moderation every day.
Well, the dried tofu doesn't add any preservatives, and the taste can be seen. Both spicy and spiced taste good. A bite will make you feel like eating meat. Whether it's spicy or not, I can accept it. The packaging is also exquisite. The big bag has 20 independent small bags, which are clean and hygienic and easy to carry.
03 nuts
Nuts are really a kind of fairy food, which is not only delicious, but also can prevent obesity. When people reach middle age, they will inevitably gain weight. Eating some nuts regularly is beneficial to strengthening physical fitness and preventing atherosclerosis. Nuts, such as walnuts and pine nuts, are rich in protein and unsaturated fatty acids, which can prolong life if eaten for a long time. Middle-aged people can eat these foods as snacks after meals.
Crispy Letao Nuts is a daily mixed nut package. The raw materials come from the United States, Vietnam, Xinjiang, Inner Mongolia and other producing areas, and no additives such as flavors and pigments are added. Whether it is breakfast with milk or as an afternoon snack, it is definitely a good choice. There are 7 flavors to choose from, each package is individually packaged, and the small package is one package at a time. It is safe and safe to eat, clean and hygienic, and there are activities to send when the store is full. By the way, this kind of nut can be eaten by adults, children and pregnant women.
04 Pleurotus eryngii
Pleurotus eryngii is a kind of mushroom, which contains a variety of amino acids, vitamins and other nutrients, and can improve the anti-virus ability of human body. Mushroom foods are also helpful for digestion, indigestion and loss of appetite. Therefore, it is necessary for middle-aged people to often buy some fungus food.
Feng Ke Fresh Mushroom Road has a huge scale, with four production bases in Shanghai, Qingdao, Qinhuangdao and Chengdu. Crab-flavored mushrooms, white jade mushrooms, Grifola frondosa, velvet antler mushrooms and other products are exported at home and abroad. They are slightly spicy, smooth and crisp, and they are very delicious whether fried, mixed, stewed, brushed or stuffed. Friends who like mushrooms must buy some.
05 seaweed roll
Seaweed is a kind of algae. Algae food contains alginic acid, potassium, phosphorus, calcium carotene, vitamins and various amino acids, which has the functions of softening blood vessels and preventing coronary heart disease and arteriosclerosis. Algae food also contains iodine, which can prevent iodine deficiency and is beneficial to energy metabolism. People should often eat some algae food when they reach middle age, which can improve their body resistance.
Porphyra meat rolls are made of high-quality cold-water laver, free-range native eggs and high-quality meat rolls, and canned. Each seaweed roll inside has a separate small package, which is very clean and easy to carry. Eat one in your spare time, which is delicious and crisp, and it is non-fried food, with lower calories and healthier eating. By the way, this can be eaten by both adults and children.
06 dried mulberries
Dry mulberries refer to dried mulberries. Mulberry is the mature fruit of Mulberry, a deciduous tree of Moraceae, also known as Mulberry Fruit and Jujube. They are sweet and juicy, and they are one of the fruits that people often eat. Mulberries are oily, sweet and sour, especially those with big head, thick meat, purple color and high sugar content. They are of high nutritional value, edible and medicinal, with juice as thick as honey, sweet and delicious, and are known as "the sacred fruit of the people". Among them, purple-black dried mulberry has the most effects of nourishing serum, nourishing liver and kidney, strengthening brain and improving intelligence.
Dried mulberries in Turpan, Xinjiang are all fruits of wild mulberries. Those wild saplings are decades or even hundreds of years old. The branches are thick, the mulberries are full, and the taste is sweet, which is more nutritious than artificial planting. The unique climatic conditions in Xinjiang make the taste of mulberry more delicious. When drinking water, put a few into the cup. There are anthocyanins in the cup.
The above six kinds of snacks were recommended to us by our girlfriends. Of course, you don't have to eat these six kinds. As long as it belongs to these six categories (fish, beans, nuts, mushrooms, algae, fruits and vegetables), we can often eat some. Conducive to the health of middle-aged people.
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