The magic of papaya
Papaya is not only delicious, but also a treasure house of nutrition. Its nutrients are easily absorbed by the human body, which can not only nourish your body, but also directly promote the secretion of maternal mammary glands. Want to have full breasts and plenty of milk? Papaya is a good helper for you after delivery!
The charm of peanuts
Peanut is a small food, but it is a good energy source. It can help you stay away from edema, anemia and lactation, which is what postpartum mothers are most concerned about. Drink a bowl of hot sparerib soup or a few peanuts' trotter soup, and the milk secretion will naturally increase.
Nutrition tips
Remember to eat more nutritious food for the health of yourself and your baby! This will not only make your body stronger, but also provide your baby with adequate nutrition.
Periodic inspection
Don't forget to go to the hospital for regular check-ups to ensure the health of yourself and your baby. The doctor will tell you everything you need to pay attention to and make your postpartum recovery more handy.