The actual weight is increased or decreased by 10% on the basis of the standard weight, which belongs to the normal weight range. More than 10% is overweight and more than 20% is obese. Overweight and thinness are not good for your health, so you should control your weight, hold your legs and keep your mouth shut in your daily life.
Body mass index can be calculated according to height and weight. The normal body mass index is 18.5-24, over 24 is overweight and over 28 is obese. With normal body mass index and standard weight, it is necessary to comprehensively judge a person's body shape by combining abdominal circumference and other indicators. Pay attention to daily exercise, weight control and body symmetry.
Standard weight calculation method: height (cm)- 105 = standard weight (kg).
For example, a male with a height of 170cm should weigh170 (cm)-105 = 65 (kg). Those who exceed the standard weight 10% are overweight, those who exceed the standard weight 20% are obese, and those who exceed the standard weight 50% are severely obese; /kloc-below 0/0% is thin, below 20% is thin.
The change of weight will directly reflect the long-term heat balance of the body. You can refer to the body mass index to see if your weight exceeds the standard, because everyone's bone size is different, and a simple standard weight may not be suitable for you. You should find the weight that suits you best.