How to get yourself out of depression? Speaking of depression, everyone is familiar with it. For patients with depression, what they do every day is that their mood will fall to the bottom, and they often have headaches and insomnia at night, hiding under the covers and crying secretly. So how can they get out of depression? The content of this article is how to get yourself out of depression.
How to get yourself out of depression 1 1 and cry properly?
Crying when you are sad can calm your mood. Crying is a good way to relieve tension, trouble and pain. It is chronic poisoning to hold back from crying when you meet something you should cry.
2. Give a shout.
Don't cry piteously when you are troubled by bad emotions. It is also a way to vent one's inner depression through quick, powerful and unrestrained shouting.
3. strenuous exercise.
When a person is depressed, he is often inactive. The less active you are, the less likely you are to divert your attention, the lower your mood, and the more likely you are to form a vicious circle. Therefore, we can change the bad mood by running, playing ball and other sports activities.
4. Find someone to talk to.
Unpleasant things hidden in your mind will increase your psychological burden. If you talk to someone about your troubles, you will feel very comfortable. You can also find a psychological counselor for psychological counseling and let them help resolve their troubles.
5. divert your attention.
To divert attention is to divert attention from things that cause bad emotions to other things. You can do what you are usually interested in and do what you are interested in.
What are the manifestations of depression?
1, mild depression, this kind of patients in behavior and appearance, talk contact, appearance seems to have no abnormal performance. If a thorough mental examination and psychological measurement are carried out, we can find that patients have signs of pain, pessimism, overthinking, negative inferiority, energy, physical strength and brain power can not be ruled out by themselves, serious stubborn insomnia, various physical discomfort and so on.
2. Moderate depression will be manifested as depression, decreased energy and bad mood; Negative emotions are also relatively large, such as depression, sadness and disappointment, which are not easy to change for a long time. Some patients also have obvious anxiety and restlessness, which are often manifested as panic and anxiety in clinic.
3. Patients with severe depression are extremely depressed, have no feelings of joys and sorrows, are not interested in everything, and gradually sprout the idea of being world-weary. Severe emotional depression will always lead to thoughts of self-blame. Patients may refuse to eat because of evil delusions, be slow in thinking, speak slowly, have low pronunciation, talk less and react slowly.
Being able to share your pain and troubles with friends will greatly reduce your tolerance. If you can share happiness with your friends, you are truly happy. So, don't take many things to heart. If you leave them inside, you will get sick easily. Whether you are happy or sad, learn to share, and your mood will not be so depressed.
How to let oneself walk out of depression 2 NO 1 The change of thinking;
The change of thinking referred to here is mainly to correct your distorted thoughts and try to think in a positive and optimistic direction. Correcting the problematic thinking mode is the key, because if this thinking mode is not changed, it will aggravate depression and bring more confusion and despair to people.
How to change your thinking? You can reflect on which thoughts are negative and replace them with more positive and healthy methods. Lots of healthy reading materials and beautiful scenery can help you correct your distorted ideas.
Hao Wanshan, a doctoral supervisor at Beijing University of Chinese Medicine, once said that patients with depression are cured and are generally talents. Ordinary people rarely have symptoms of depression. Moreover, he also pointed out that 80% of students in Harvard University have had depression or depression complex, and some of them are too serious to attend classes. So we must strengthen our confidence.
NO2。 Multi-movement:
The exercise here is more than just fitness. In addition to basic fitness exercises, you need to use your sensory exercises a lot. For example, you can improve your memory, attention and decision-making ability by exercising your vision, hearing and touch.
All this is to help you make the right decision. Of course, you can choose so-called tools to assist you during exercise. Those who like painting can paint, those who like writing articles can type on the keyboard, and those who like music can play the guitar and piano.
Third. Control your appetite:
This may be difficult to do. After all, many people will have symptoms of anorexia, but at this time you can let yourself eat and drink something you like. In any case, you must ensure a certain amount of food.
Don't overeat if you have a good appetite. You can choose some low-fat foods to eat, which will help you save yourself and recover.