Deep Breathing and Meditation: Learning deep breathing and meditation techniques can help you relax and reduce anxiety and stress.
Positive thinking: Try to cultivate the habit of positive thinking. Try to see the solution and positive side of the problem, instead of falling into negative circular thinking.
Set goals and plans: Set clear goals and plans, which can help you feel motivated and directional. Make sure your goals are specific, measurable and feasible.
Healthy lifestyle: Maintain a healthy lifestyle, including a balanced diet, adequate sleep and moderate physical exercise. This helps to keep healthy.
Socialization: Keep in touch with friends and family and share your feelings and troubles. Socialization can provide emotional support and reduce loneliness.
Time management: learn to manage time effectively and ensure that there is enough time to complete tasks and rest. Reasonable planning of time can reduce stress.
Learn coping skills: learn some coping skills, such as time management, problem solving, emotional management, etc. These skills can help you cope with challenges and pressures better.
Take care of yourself: treat yourself as a friend and be kind to yourself. Give yourself some tenderness and sympathy, don't blame yourself, and don't be too hard on yourself.
Gratitude and satisfaction: cultivate gratitude and learn to appreciate the little things in life. Satisfaction can help you stop pursuing unnecessary material or social status.
Seek professional help: If you feel serious or persistent mental state problems, don't hesitate to seek the help of psychotherapy or psychological counselor. Professional support can provide in-depth guidance and treatment.
Cultivate hobbies and interests: Having hobbies and interests can help you find ways to relax and enjoy and reduce the stress in your life.
Adjusting mental state is a process of gradual improvement, which takes time and patience. Everyone will face challenges in life, but the key is to learn how to deal with and maintain mental health. Adopting these methods and adjusting them according to your own needs and circumstances can help you build a more positive and stable psychological state.