Do healthy middle-aged people need to eat deep-sea fish oil and soft phospholipids?

Healthy middle-aged people can eat deep-sea fish oil and soft phospholipids, which have a certain health care effect, but they should also do appropriate exercise to make their bodies healthier. The role of deep-sea fish oil and lecithin;

1, transporting garbage in the body;

2. Reduce serum cholesterol content and promote blood circulation;

3. Synergy is even more powerful;

4. Enhance liver function and protect liver.

It should be noted that deep-sea fish oil and soft phospholipids are also taboo. In general, do not exceed 3 grams a day, otherwise there will be side effects, such as burping, bad breath, heartburn, nausea, loose stool, rash, nosebleeds, so be sure to eat deep-sea fish oil and soft phospholipids according to the doctor's advice.