What do people with healthy hearts do in life?

Chinese medicine says: understanding the tongue picture and checking the state of the tongue picture are of great diagnostic significance for the prevention and treatment of heart disease. If the tongue is ruddy, toothless, soft and sensitive, it means that the heart is in a healthy state. If the tongue is purple, has ecchymosis, or the tongue coating turns white, it is a state of heart problems, so be vigilant. After getting up in the morning, if there are inexplicable phenomena such as tooth loss, gum inflammation and toothache, it is likely to be a precursor to heart disease. Because there are many bacteria in people's mouth, once they enter the blood from the mouth, they will cause vascular inflammation and induce cardiovascular and cerebrovascular diseases.

This is because the blood supply from the heart flows to the brain and other parts of the body, and the blood supply to the limbs is insufficient, resulting in stiff limbs and cold hands and feet. Because the earlobe of the human body is very sensitive, when the blood supply to the body is insufficient, it will cause the blood vessels in the ear to rupture and form folds. Pseudostellaria heterophylla contains many kinds of glycosides, amino acids, zinc, manganese and other nutrients, which has the functions of protecting cardiovascular system and delaying aging. Lily, entering the heart meridian, can nourish the heart and soothe the nerves, nourish yin and moisten the lungs, and enhance resistance.

It is helpful to fully activate the protectors of the pericardium meridian and the heart meridian, and promote the smooth flow of meridians and blood. Once a day, push 25 times each time. As the "engine" of the human body, the main function of the heart is to pump blood containing oxygen and nutrients to the whole body. Once the heart is affected, many organs of the body will be affected.

Elderly friends will also have sinus bradycardia, but generally it will not be less than 50 times/minute. In the early stage of acute myocardial infarction, coronary artery stenosis leads to myocardial ischemia and hypoxia, and 20% ~ 40% patients will also show signs of sinus bradycardia, which needs attention. Therefore, if the heart rate is lower than 40 beats/min, you should consider having a heart disease and seek medical attention in time. Thereby reducing the blood supply of the coronary artery itself. If coronary artery has atherosclerotic plaque formation, lumen stenosis and hypotension, it can cause or aggravate angina symptoms.