How can I not lose sleep? What effect does insomnia have on the body?

Angel's kiss tells you that insomnia has become a sexually transmitted disease for many modern urbanites. When night falls and others are asleep, it is a kind of helplessness and pain for you to turn up pancakes in bed. Many patients use various methods without success. Sleep experts remind that physical exercise is one of the effective ways to cure insomnia. Angel Kiss believes that many patients use sleeping pills to treat insomnia, but long-term use of some sleeping pills and some antibiotics will often make patients feel refreshed, difficult to fall asleep and fail to achieve therapeutic effect. When the body is bound to feel tired after exercise, it needs to be recovered and compensated by sleep, so physical exercise is the best treatment to improve sleep. * Angel Kiss suggests that physical exercise should be based on the principle of persistence and moderate exercise to prevent insomnia, and choose appropriate physical activities according to one's physique, physical fitness, foundation and hobbies, such as boxing, jogging, brisk walking and swimming. It is best to choose the exercise time from 4 pm to 5 pm or before 9 pm. After exercise, soak your feet with warm water of 35℃ to 38℃ and massage the "Yongquan point" on the soles of your feet for about 50 times, or take a hot bath half an hour after exercise and drink a small cup of warm milk (with appropriate amount of sugar) before going to bed, which is very beneficial to prevent insomnia. With the accelerated pace of life, insomnia has become a sexually transmitted disease for many modern urbanites. When night falls and others are asleep, it is a kind of helplessness and pain for you to turn up pancakes in bed. Many patients use various methods without success. Sleep experts remind that physical exercise is one of the effective ways to cure insomnia. Angel Kiss believes that many patients use sleeping pills to treat insomnia, but long-term use of some sleeping pills and some antibiotics will often make patients feel refreshed, difficult to fall asleep and fail to achieve therapeutic effect. When the body is bound to feel tired after exercise, it needs to be recovered and compensated by sleep, so physical exercise is the best treatment to improve sleep. Angel Kiss's special suggestion: Physical exercise to prevent insomnia should be based on the principle of perseverance and moderate exercise, and choose appropriate physical activities according to your physique, physical fitness, foundation and hobbies, such as boxing, jogging, brisk walking and swimming. It is best to choose the exercise time from 4 pm to 5 pm or before 9 pm. After exercise, soak your feet with warm water of 35℃ to 38℃ and massage the "Yongquan point" on the soles of your feet for about 50 times, or take a hot bath half an hour after exercise and drink a small cup of warm milk (with appropriate amount of sugar) before going to bed, which is very beneficial to prevent insomnia. Angel's kiss finally wishes you health and happiness! !