So how can you exercise to improve your physical fitness? First of all, I think people who are in poor health need to exercise, but they should stop doing too much, or they won't want to exercise at all next time, which will have a great impact on their health.
Go for a run if you have nothing to do. Proper jogging is an aerobic exercise. Try to jog in the early morning, so that you can breathe fresh air and feel like a spring breeze. Breathe some fresh air, you can also feel the flowers, and everything makes people feel very comfortable. Maybe in the process of running, I will meet the boy who also likes running. How happy it would be to have someone to run with you!
Then, take more walks and digest after eating. Don't lie on the sofa as soon as you finish eating, and make a most comfortable posture. Now your body is comfortable, but over time, your body will produce a great load. The stomach can't walk so fast. Going out for a walk after a meal can not only promote digestion, but also make the stomach better and better. Taking more walks after meals can also make you stronger.
I think it's better to do a set of yoga moves before going to bed. Practicing yoga is good for your health and can make your body perfect. But also can make the body more flexible. Do yoga before going to bed at night. If you persist in this way, it will definitely have a good effect. Moreover, doing yoga before going to bed can also help you sleep. It is easy to fall asleep when you are tired, and there will be no insomnia.
So people who are in poor health can improve their physique through exercise. As long as they persist enough, I believe they will have a good result.