In this era of pursuing beauty, aging has become the biggest natural enemy of women, so what foods can make our skin age lower than the actual age? Here are some foods that can rejuvenate your skin!
One: Fish
Protein can be ingested in fish. Green pepper and red pepper are the foods with the richest vitamin C content (100g green pepper contains100mg vitamin C), while the foods with the richest vitamin E are nuts (such as pine nuts).
What foods can resist aging?
Two: wax gourd
Wax gourd is rich in vitamin C, which has a good moisturizing effect on collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.
What foods can resist aging?
Three: Tofu
Besides fish and shrimp, tofu is also a very good source of protein. At the same time, bean food contains a chemical called isoflavone, which can reduce the powerful estrogen activity space. If you are worried that you will get breast cancer, you can often eat beans.
What foods can resist aging?
Four: Chinese cabbage
Cabbage is also a cruciferous vegetable, rich in vitamin C and fiber, which promotes gastrointestinal absorption.
What foods can resist aging?
Five: milk
Milk contains vitamin D and calcium, which makes people's bones and teeth strong.
What foods can resist aging?
Six: mineral water
Mineral water can make skin soft, beautiful and fair, help digestion and detoxification, and promote bile secretion.