/kloc-how do girls aged 0/5 grow up healthily 8~ 10 cm?

Health guidance: Hello! I'm glad to answer your question. The scale line can grow taller not because it is closed, but because there is genetic effect in it. I don't know how tall you can grow. But if you want to grow taller, don't sacrifice your sleep time by staying up late. Try to sleep before 1 1 in the afternoon. Pull-ups can help ligaments stretch.

Therefore, it is helpful for height.

It is best to hold the horizontal bar and let your body rest.

Then exercise the thigh muscles.

Do squats

Can improve the secretion of testosterone.

So as to obtain their own androgens.

Promote whole body muscle growth

Height should be done during development.

Drink more high-calcium milk.

Hit more. You should consider adding more high-protein meat and eggs to your diet. The most effective exercise programs are playing basketball, jumping, swimming, skipping rope and pull-ups. Doing 10~30 minutes or more every day will lay a good foundation for your height.