1. Wake up in the morning and do stretching exercises. Put the pillow behind your back, straighten your hands back and stretch your body. Stretching and other stretching exercises can affect the whole body and achieve the purpose of accelerating blood circulation and refreshing the mind.
2. When dressing, do the back hand chest expansion exercise, put your hands behind your back, straighten your hands, and hold your chest out at the same time, which has a miraculous effect on preventing sagging. If you are willing to improve, this trick can help you care for your chest at any time, and it is never too late.
3. Tapping exercise when going to the toilet can better fix the teeth with periodontal ligament and reduce the chance of dental disease. At the same time, knocking teeth increases oral saliva secretion and helps digestion.
4. Do levator ani exercise when brushing your teeth in the morning and evening. The specific method is: lift the anus and abdomen when inhaling, like enduring the feeling of defecation, and slowly relax when exhaling, doing it for 20-30 times. Levator ani can not only prevent constipation and hemorrhoids, but also treat visceral ptosis and gastrointestinal dysfunction.
5. Bend your knees when wearing shoes. Don't sit on the stool, but kneel down and put on your shoes. Although this action is small, it can * * the muscles in the calf and ankle.