The cornerstone of health: a reasonable diet
Ten words for a reasonable diet: one, two, three, four, five, red, yellow, green, white and black.
The second cornerstone of health: moderate exercise
Walking is a good exercise. Advocating Tai Ji Chuan can improve the nervous system, and more importantly, improve the balance function.
The third cornerstone of health: quitting smoking and limiting alcohol
It goes without saying that quitting smoking and limiting alcohol are relatively beneficial to health. But for smokers, they are willing to sacrifice a small amount of health in exchange for great happiness. What these people lack is not the knowledge of the concept of health, but the correct attitude towards healthy life.
The fourth cornerstone of health: psychological balance
As long as we pay attention to psychological balance, we can master the master key of health. Achieve "three happiness, four better". "three pleasures": helping others, being contented and enjoying yourself. Sticking to the Chinese characters all the year round can reduce hypertension by 55%, stroke and coronary heart disease by 75%, diabetes by 50%, tumor by 1/3, and average life expectancy by 10 years. "Four Watches": A better doctor is himself, a better mood is tranquility, a better medicine is time, and a better exercise is walking.