1. Sub-health physical state
Physical sub-health is also called "physical sub-health" in medicine, which is mainly manifested as dizziness, headache, drowsiness, chest tightness and shortness of breath, palpitation, fatigue, shortness of breath, fullness of chest ribs, loss of appetite, indigestion, memory loss, slow response, sexual dysfunction and other physical discomfort symptoms.
Physical sub-health is mainly manifested as physical and mental fatigue. Under the great competitive pressure, in order to survive and develop, many people have to overdraw their energy and physical strength, leading to physical and mental fatigue and burnout. Although fatigue can't kill people directly and quickly, as an unfavorable factor that harms modern people, it has also seriously threatened people's physical and mental health. In recent years, the physical quality of employees has generally declined, and chronic diseases have occurred frequently, which are all caused by long-term work, overwork and fatigue. Many people gradually develop some physical discomfort with unknown symptoms. Although no disease phenomenon can be found, it has obviously affected their daily work and life. These are all manifestations of sub-health of the body.
2. Sub-health psychological state
Mental sub-health is mainly manifested in listlessness, depression, irritability, anxiety, lack of hobbies, emotional disorders, thinking disorders and so on. Among them, anxiety is the most common, mainly manifested as worry and panic, which is an innate anxiety. If you persist, it will easily lead to psychological disorders and mental illness.
The outstanding performance of psychological sub-health is serious anxiety. People who are often anxious often feel that life is full of crises for no reason, that life is very dangerous for themselves, and that they are unable to face and get rid of these dangers. Moreover, abnormal reactions such as psychological anxiety can cause physical discomfort, such as palpitation, anxiety and stomachache. If these phenomena last too long, it will lead to mental illness and easily lead to serious physical diseases such as heart disease and cancer.
Irritability and depression are also manifestations of mental sub-health. If it is psychological depression and tension caused by work factors, it will cause long-term irritability, which is called occupational irritability. The negative emotions caused by occupational irritability will affect the nervous system, endocrine system and immune system, and then affect the whole body, leading to decreased immune function, weakened disease resistance and endocrine disorders. , thus affecting work efficiency, making people inattentive, reducing understanding, reducing the ability to respond to external stimuli, and prone to work accidents or mistakes.
3. Sub-health living conditions
Survival ability includes social ability, personality quality, psychological quality and moral quality. Most people with sub-healthy survival ability can't bear the corresponding social obligations and responsibilities well, with difficulties in work and study, tense interpersonal relationships, disharmony in family relationships, and no relatives and friends, so it is difficult to carry out normal social interpersonal communication. In terms of personality, it also shows bad personality characteristics such as loneliness, indifference, paranoia, autism, vanity and arrogance; Morally, it is generally manifested as not observing social moral norms and lacking good moral cultivation.