1, drink water
Drinking water to detoxify is actually the simplest and most commonly used one. Everyone needs eight glasses of water every day. It is best to wash your stomach with a glass of water when you get up in the morning. This method can not only make the body replenish some water, but also eliminate toxins with diuretic effect.
Step 2 exercise
The method of sweating and detoxification is to make the body move and turn it into sweat and excrete it. The most effective exercise is high-temperature yoga, which accelerates the excretion of toxins by making the body sweat. But remember not to take a bath after high-temperature yoga, or you will catch a cold easily.
3. food
Detoxification with food is also a good detoxification method. Make some fresh juice drinks with fresh fruits and vegetables, drive away some greasy substances in the body, supplement some fresh nutrients and water, and drink eight glasses of water every day, which will naturally remove some toxins slowly.