First, men's health food
1, coriander and arowana soup
Ingredients: 480 grams of fresh marine fish, 40 grams of Volvariella volvacea, egg white 1 piece, 20 grams of chicken liver, 4 cups of soup, 2 red peppers and a little coriander leaves.
Exercise:
(1) Wash fresh marine fish, steam and cook the meat.
(2) Wash winter bamboo shoots, straw mushrooms and chicken liver, blanch with cold water and cut into small pieces; Wash red pepper, cut off seeds and cut into diamond-shaped pieces.
(3) Put the soup into a pot, add winter bamboo shoots, straw mushrooms and chicken liver, add salt to taste, add seafood, add red pepper after boiling, pour egg white, stir well and sprinkle with coriander.
2. Grape juice four kinds of vegetables
Ingredients: broccoli, cabbage, pearl bamboo shoots (corn shoots) and eggplant 80g each.
Exercise:
(1) Cut the broccoli and cauliflower into small pieces, cook them with pearl bamboo shoots in oil and salt, and drain them after cooling.
(2) The eggplant slices are steamed.
(3) Boiling the grape juice: stir-fry the curry powder and flour in hot oil, add the vegetarian soup and stir it evenly with low fire, then add the salt, sugar, coconut juice and light milk, boil it off, pour it on the fresh vegetable noodles, and put it in an oven at 170 degrees Celsius until the surface is golden yellow.
3. Summer resort
Ingredients: fresh asparagus 240g, fresh mushrooms160g.
Seasoning: 1 cup vegetarian soup, half a teaspoon salt and sugar, 1 teaspoon ginger juice and oil, a little pepper and sesame oil.
Exercise:
(1) Fresh mushrooms are pedicled, washed and simmered with boiling seasoning (about 1 min).
(2) Take fresh asparagus roots to old terrier, add oil and salt, blanch them in boiling water 1 min, take them out, soak them in cold water for a while, and then simmer them in boiling seasoning for two minutes to make them tasty.
4. Cream mushroom pot
Ingredients: potatoes and fresh mushrooms 1 60g, 2 teaspoons of butter, evaporated milk1tablespoon.
Cream ingredients: half a can of cream mushroom soup, half a glass of water, half a cup of light milk, a little salt.
Exercise:
(1) Steamed potatoes, pressed into paste, mixed with butter, light milk and seasoning.
(2) The mushrooms are pedicled, washed and dried, stuffed with mashed potatoes and soaked in oil.
(3) Boil the cream, add the soaked mushrooms, and simmer until it rolls again.
Men can struggle better if they have a good figure. These kinds of dietotherapy introduced above are very beneficial to men, and they can eat more every day.
Second, male health care taboos
1, taboo for nourishing sperm-taste carefully
Caution is not overeating, but nourishing the essence with grains. There is a saying in Chinese medicine: grains are the most nourishing.
2, the taboo of nourishing sperm-lack of desire
Desire is the first law for men to tonify the kidney.
3, nourishing sperm taboo-labor saving
One should not be overworked. Chinese medicine believes that essence is blood and essence is the realization of blood. So protect the blood.
4, nourishing taboo-abstinence from alcohol
Wine can promote blood circulation. Wine has the nature of promoting hair growth. Drinking less can mobilize the body to promote hair growth, but drinking too much will cause qi and blood disorder, so drinking should be controlled.
5, nourishing taboos-meditation.
Anger will hurt the liver, and the liver will store blood. When people are old and angry, they will hurt their liver and blood and consume essence. So control your temper, control your anger, and learn to treat people and things calmly.