Zhang Junning has his own sports philosophy that sports contribute to a healthy and fulfilling life. (Photo courtesy of//Vogue) Zhang Junning releases his inner self step by step and builds himself step by step. At the shooting scene of Fashion Sports Wind, Zhang Junning jumped up and down in front of the camera in a costume similar to sports armor, and when he got up, he seemed to be racing on the field. After several hours of shooting, the shirts and T-shirts inside were soaked, which was equivalent to a strenuous exercise.
Zhang Junning, the invited editor of Vogue 2065438+03, not only interpreted the "sports style", but also shared her personal health concept. She didn't take fancy steps in her speech, but did it in a down-to-earth way, because there is no shortcut to health.
Health Law 1: Exercise
Man is an animal. Animals just want to move, so people should exercise. Exercise can help your metabolism and make your pump stronger, so you will have endless motivation and good energy to meet every day.
Different sports have different effects. Yoga can help you stretch your muscles and calm your mind. Swimming can create full-body stretching, whether breaststroke or freestyle, which is very good for shoulders and cheekbones, at the same time, it can broaden your mind and practice vital capacity; Jogging helps metabolism. It's convenient to wear a pair of running shoes and run at any time. And when you get into the habit of exercise, you will find that you are full of energy every day and will not get old.
Health Rule 2: Eat healthily.
Most of our daily energy comes from food, so we must carefully choose everything we eat in our mouth. People who often eat out should pay special attention to eating more vegetables and fruits, which can help your stomach peristalsis, then give your blood vessels a very healthy blood flow, and then send red blood cells to every cell of you.
Of course, a balanced intake is absolutely necessary. Never go on a diet just because you want to be thin, but if you are really afraid of being fat, you can skip starchy food at night. My own idea is to eat like a king in the morning, like a commoner at noon and like a beggar at night, so I pay great attention to breakfast. I eat a lot every morning, such as bread with meat, and I have to eat delicious food in the morning to be motivated to eat all day.
Rule 3 of health: live a good life and have a good rest.
I believe we all know that at 1 1 p.m., it is the time for the gallbladder meridian to start running and also the time for rest. Therefore, the best work and rest is to prepare for rest at 10: 30 in the evening, and go to bed around 1 1, and1to 3 o'clock is the best golden sleep time. If you obey this rule, you will naturally get up early. You can listen to music, read books, or teach yourself, such as practicing English. A good life routine is really important.
Health Rule 4: Don't ignore your inner voice.
Besides physical health, mental health is also very important. Every one of us will inevitably face a lot of pressure every day. You must have your own way to express stress. When I feel stressed, my way to vent is to play my favorite music loudly, and then let myself scream all the time, or because I like potato chips and chocolate, I like bread and cake, I will buy a lot.
Of course, you can also find your relatives and friends and tell them that you are unhappy. Don't always be a low-headed family. People need practical communication and contact. In short, don't let depression turn into disease.
Health Rule 5: Listen to your body's warnings.
Everyone's body belongs to him, so you should feel a lot of phenomena between you and him, that is, when you feel uncomfortable pressing your chest, you should have a health check-up. In fact, it is best to have regular checkups, and women do some special checkups. Never avoid seeing a doctor, and never ignore any signs of your body. Take good care of your body and let yourself go with it for a long time.
Photography: Li Shouzhi | Source: Vogue February | Others: stylist Annying, hairdresser Jojo, makeup artist Carlin Chen.
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