Constant body temperature can make people live at different temperatures, but different people's body temperatures are slightly different. Children's body temperature is slightly higher, reaching 36.8℃ ~ 37℃; Babies and the elderly have lower body temperatures. Especially for premature infants, their body temperature is easily influenced by the environment because of the imperfect development of thermoregulation mechanism.
The average body temperature of women is about 0.3℃ higher than that of men, and it will change with the change of menstrual cycle. Normal women's basal body temperature takes ovulation day as the dividing point, showing a state of low before and high after, also known as "biphasic body temperature". There is little progesterone before ovulation, and the body temperature is generally 36.2℃. After ovulation, the body temperature rises sharply by 0.3℃~0.6℃, which makes the basal body temperature rise to about 36.7℃.
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Ways to keep your body temperature normal and healthy.
1, and the room temperature was kept at 20℃
The average annual temperature in Bama, Guangxi is about 20℃, and it is also the hometown of longevity praised by the World Health Organization. The best sleeping room temperature is about 20℃. Above 24℃, the sleep becomes shallow, the times of turning over and kicking the quilt increase, and the room temperature drops below 18℃, making it difficult for people to sleep deeply.
Step 2 take a hot bath
Bathing in the bathtub with 35℃~40℃ hot water can promote blood circulation, open pores, relax nerves, help clean skin, enhance metabolism and eliminate fatigue.
3. Always walk fast
The "big heat producer" of the human body is muscle, and the muscles of the lower limbs are very rich. Regular walking can exercise lower limb muscles, raise basal body temperature and make the body full of vitality. It is recommended to walk 10,000 steps every day, wear shoes that fit well and clothes with good breathability.
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