We can often eat cabbage, so what is the name of a purple dish like cabbage?

Purple vegetables like cabbage are called purple cabbage. Purple cabbage, also known as red cabbage, purple cabbage or fennel white, commonly known as purple cabbage, a variety of Cruciferae and Brassica, is a kind of cabbage. Because the leaves and bulbs outside are purple, it is called purple cabbage, also called purple cabbage.

Purple cabbage is rich in nutrition, and its main nutritional components are similar to those of cabbage (that is, green cabbage). Each kilogram of fresh vegetables contains 27-34 grams of carbohydrates and 6 grams of crude protein11-/kloc-0. Its vitamins and minerals are higher than Chinese cabbage, and its nutritional value is also higher than Chinese cabbage. Every100g edible part contains protein1.4g, fat 0. 1 g, sugar 3.3g, calcium 57mg, phosphorus 42mg and iron 0.7mg..

Extended data

Cabbage is a healthy vegetable. Purple cabbage is rich in sulfur, which is mainly used for killing insects and relieving itching, and has a certain effect on various skin itching, eczema and other diseases, so eating this kind of vegetables often is very beneficial to maintaining skin health.

Eating some purple cabbage often can also make people full of energy. Vitamin A and vitamin E contained in purple cabbage are good antioxidants, so antioxidants can protect human body and regenerate human cells. Therefore, eating more purple cabbage can make people full of energy.

Of course, purple cabbage has a certain weight loss effect. A large amount of cellulose contained in purple cabbage can increase people's digestive function, promote intestinal peristalsis and effectively reduce the cholesterol content in human body. Eating some purple cabbage regularly is of great help to the burning of excess fat in the body and can play a good role in losing weight.

References:

Baidu encyclopedia-purple cabbage