What are the low-fat, low-calorie, light and delicious, warm and smooth foods?

I made this "poached egg and radish soup" for my family with a basket. Vegetables have soup, which is especially delicious. This soup is recommended to drink more in autumn. It is low in fat and calories. It tastes light and delicious. Autumn is dry, warming and soothing the liver and regulating qi. It's delicious. In autumn, a large number of carrots are on the market, which is an affordable ingredient for everyone in daily families. "beginning of autumn followed Sai Ren." Eating more carrots in autumn is good for your health. Autumn is dry and winter is cold. Eating radishes often has many benefits. Supplementing nutrition can also play the role of moistening lung, relieving cough, promoting fluid production and quenching thirst.

Radish is cheap and contains a lot of water. Besides being eaten raw as melons and fruits, you can also mix cold dishes, make soup and wrap jiaozi. Eating radish in autumn can eliminate mania, replenish qi and blood, soothe the liver and regulate qi. Today, this Aauto faster video soup "Poached Egg and Radish Soup" is relatively simple and can be prepared in ten minutes. The sweetness of carrots is closely related to the delicacy of eggs. In this autumn, drinking a bowl can be said to be warm and intimate. Don't think this soup is dry, but it tastes good, not only for adults, but also for children. I recommend the method of making seven-dish chestnut food, and wish my friends good health!

Poached egg and radish soup food: carrot, raw egg, shrimp skin, medlar, salt, white pepper and monosodium glutamate. Practice: 1, prepare 1 fresh fruit and green radish in advance, radish is fine, 3 eggs, a small amount of medlar and dried shrimp skin. 2. After washing, cut off both sides, peel off the radish, cut it into pieces and cut it into silk, or wipe it into filaments with silk and put it in a plate for later use. 3. Pour a small amount of vegetable oil into the pot, beat in three eggs, fry on low heat until the bottom edge is set, then turn over and fry the other side until both sides are golden. 4, leave a small amount of oil in the pot, add a small piece of radish and stir fry twice. Stir-frying shredded radish can eliminate some pungent taste and make the soup taste fresher.

5. Add three fried eggs and shrimps to the pot and pour them into boiling water. Bring to a boil, turn to slow fire and cook for 8 minutes. Add the right amount of salt and monosodium glutamate white pepper to taste. 6. Finally, add Lycium barbarum. Mix well and you can go out of the pot. After serving, add an appropriate amount of onion to the bowl for decoration. 7. This soup is relatively simple and can be finished in ten minutes. Compared with chicken soup and bone soup, it needs to be comfortable, low in nutrition and low in fat. Delicious and not expensive. The more you drink, the healthier you will be physically and mentally.