If the daily diet is rich in fruits, it can also reduce the prevalence of hypertension. Fruit is also rich in lutein and zeaxanthin, which is of great significance to prevent age-related macular degeneration. Eating more fruits can also reduce the incidence and mortality of cancer and play a positive role in preventing diabetes and obesity.
There is no strict time limit for eating fruit.
Fruit has so many benefits to our health that nutritional advice from all over the world suggests eating more fruit. The latest American dietary guidelines recommend that adult men eat 2 cups of fruit a day, and adult women eat 1.5 cups of fruit a day (1.5 cups) (1 cup is about 237 ml). China Nutrition Society recommends that adults eat 200-400g fruit every day.
But the reality is that the consumption of fruits by residents all over the world is still relatively low, which is far from the recommended consumption. Therefore, the problem we are facing now is more about not eating enough fruit than eating it at the wrong time.
The healthy plates of Harvard School of Public Health suggest eating some fruits three times a day, and half of the best plates are fruits and vegetables. There is no emphasis on eating only fruit for breakfast and not eating fruit for dinner. At the same time, in order to improve everyone's fruit consumption, it is also recommended that you put the fruit outside where you can easily see it, so that you will want to eat more.
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