Calcium deficiency in the elderly. What food should they eat?

With the increase of age, the functions of many organs in the body will deteriorate, and the appetite and gastrointestinal function will be much worse than before, which will lead to malnutrition. Generally, the elderly will have a tendency to lack calcium. If calcium supplement is not correct, it will cause diseases such as osteoporosis. Therefore, the elderly should properly supplement calcium, which can be supplemented by diet, but not excessive calcium, otherwise it will be harmful to the body.

So what are the most suitable calcium supplements for the elderly? First of all, milk

Milk is the most common drink in life, which is enjoyed by men, women and children, and has a good health care function. Because milk contains more minerals and vitamins, especially protein, these substances can promote the absorption of calcium by the human body, and the calcium in milk is also very rich, and the nutrients in milk are easily absorbed and utilized by the human body, so it has a good preventive and therapeutic effect on the problem that the elderly are prone to osteoporosis.

Second, bean products.

In fact, there are many kinds of products everywhere in life. Many food ingredients are made from soybeans, which are rich in protein and calcium. Therefore, if the elderly want to supplement calcium well, they can eat more soy products. Bean products can also be eaten with other vegetables and fruits, which can promote the absorption and utilization of calcium and be of great help to the health of the elderly.

Third, the bones of animals.

In life, some people will use some animal bones to make soup after recovering from a serious illness, which can better ensure the nutrition needed by the body and restore the vitality of the human body. Because the calcium content of bones is very high, up to 80%, but the calcium of animal bones is extremely insoluble in water and needs to be stewed for a long time. The longer the stew, the easier it is for calcium to flow out completely. Especially for the elderly, you should drink more bone soup, which can play a good role in supplementing calcium.

What are the hazards of excessive calcium supplementation in the elderly? Calcium supplementation for anorexia: Excessive calcium supplementation will lead to various problems in the body, because a large amount of calcium will be absorbed and utilized after entering the stomach through the action of gastric acid, and then ionized. The formation of calcium ions consumes a lot of gastric acid, which leads to loss of appetite. Some calcium agents will also form carbon dioxide when they encounter acid, and they will also have symptoms of satiety and fever. If you do this for a long time, it will cause anorexia.

Supplementing calcium and constipation: a large amount of calcium carbonate will form calcium oxide in the stomach, and calcium carbonate and calcium phosphate will be formed when it meets an alkaline environment after entering the intestine. These calcium are difficult to be absorbed and utilized by the stomach, which will inhibit the peristalsis of the stomach and eventually lead to intractable constipation.

Disclaimer: The content and pictures of the article come from the Internet, and the copyright belongs to the original author. Do not bear any legal responsibility. If there is any infringement, please contact us in time and we will delete it as soon as possible.