A more reasonable and healthy way to eat walnuts

Well, there are many ways to eat walnuts. In addition to eating directly, amber walnuts and salted walnuts are good choices. You can usually cook some walnut porridge at home: cook porridge with glutinous rice, add walnut kernel and jujube after the pot is boiled, and cook for about 10 minute, which is the most nutritious:)

If you have a strong taste and like fragrant roasted seeds and nuts, you can try the method of frying roasted seeds and nuts. At home, the simplest thing is to heat the pot and increase the amount of salt, sugar, monosodium glutamate, pepper and fresh spicy powder to taste. When these powders reach a certain degree of heat, add walnut kernel and stir-fry over low heat. When the salt begins to turn black, the walnut kernel is fragrant and salty.

But walnuts are very angry and contain a lot of oil. Eating too much will make people get angry and get sick. People who get angry and have diarrhea should not eat it. Attention!