The definition of sub-health, young people now will have various symptoms. Sub-health means that people are always listless without obvious organic diseases. Sub-health says illness is not illness, but it will kill you if you don't pay attention. Let's share the definition of subhealth.
Definition of sub-health 1 1. What does sub-health state mean?
Sub-health is a critical state. Sub-healthy people have no established symptoms, but their spiritual charm and adaptability are reduced. If this situation cannot be corrected immediately, it is easy to cause psychosomatic diseases.
Sub-health refers to non-disease and non-physical and mental health, which is a kind of physical and mental health and a situation between physical and mental health and disease, so it is also called "sub-health of body and mind", "third situation", "intermediate state", "wandering state" and "dark gray situation". The World Health Organization calls the situation without organic diseases but with some functional changes "the third situation" in China.
Second, sub-health symptoms
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2, sweating with relish, low immunity: frequent night sweats, night sweats, sweating, a little carelessness will cause a fever and a cold.
3, the tongue is red and dirty, and the mouth is bitter and bad breath. Dry mouth: the tip of the tongue is red, the tongue is yellow and greasy, the mouth is bitter and bad breath, the throat is dry, constipation, and the urine is red and yellow.
4, dull face, dim eyes: pale and old; Around the eyes, under the eyes is very dim and white.
5, limbs swelling, lying flat: some middle-aged and elderly women, after getting up in the morning or tired, ankle and calf swelling, lower eyelid swelling and relaxation.
6, nail imaging, abnormal transformation: Chinese medicine believes that the information content of human body, limbs, viscera and meridians, blood gas and physique is superimposed and integrated in nail imaging, called nail image. For example, fingernails roll up like onion tubes, like garlic, peel off like mushrooms, wither like fish scales, bend claws, collapse snails, uneven moon marks, concave peaks, small white spots on the surface of nails and so on. All of them are abnormal nail images, the main symptoms are internal organs, or invasion of meridians and yingwei conduction block.
7, hot flashes, chest tightness, breast lumps: two or three days before menstruation, women have swollen limbs, chest tightness, chest pain, gynecological physical examination, breast lumps often appear.
8, vomit sticky things in the mouth, snoring and bloating: there are often chest and abdominal pains, poor viscosity of defecation, cold and wet feeling in the anus, eating cold food and dry ingredients often feel gastrointestinal discomfort, sticky and uncomfortable in the mouth, and vomiting quickly. Deep down, I have to vomit when I get up in the morning, and my idiopathic aggravation.
9. Abnormal body temperature and fatigue: In the afternoon, the body temperature is often 37-38℃, the palms are hot, the mouth is dry, and the whole body is tired and weak. You should go to the hospital for a physical examination to see if there is tuberculosis.
10, decreased vision, dizziness, brain swelling, headache: usually, the vision of the eyes is all normal, sometimes decreased (not eye discomfort), accompanied by eye swelling and headache. At this time, you must not ignore it. You should go to the hospital for a physical examination immediately to see if there is a brain occupation.
Definition of sub-health 2 What is the concept of sub-health?
Although there is no definite disease in sub-health population, it presents physiological states such as decreased vitality, decreased reaction ability and decreased adaptability, which are usually manifested as depression, irritability, melancholy and anxiety, chest tightness, palpitation, insomnia and forgetfulness, listlessness, fatigue, backache and susceptible diseases.
According to the medical profession, sub-health is "a state of low physiological function between health and disease". In fact, it is what we often call "chronic fatigue syndrome". Because of its complex and diverse manifestations, there are no specific standardized diagnostic parameters in the world.
Sub-health is a critical state. Although people in sub-health state have no definite disease, their mental vitality and adaptability decline. If this state cannot be corrected in time, it is very easy to cause psychosomatic diseases. Include psychological disorders, gastrointestinal diseases, hypertension, coronary heart disease, cancer, sexual dysfunction, burnout, inattention, irritability, insomnia, poor digestive function, loss of appetite, abdominal distension, palpitation, chest tightness, constipation, diarrhea, feeling very tired and even death.
But there is no organ problem in the physical examination, so it is mainly a functional problem. People in sub-health state are not life-threatening except fatigue and discomfort. However, if you encounter high stimulation, such as staying up late and losing your temper, you will easily die suddenly. This is "overwork death".
"Karoshi"-a comprehensive disease, refers to that in the process of non-physiological labor, people's normal work and life rules are destroyed, fatigue accumulates in the body and shifts to overwork, which makes blood pressure rise and arteriosclerosis worse, which leads to fatal state.
Factors leading to sub-health
The diet is unreasonable. When the body consumes too many calories or lacks nutrition, it will lead to the imbalance of the body. Excessive smoking, excessive drinking, lack of sleep, lack of exercise, depression, psychological disorders, air pollution and long-term exposure to toxic substances can also appear in this state.
Lack of rest, especially insufficient sleep. Irregular life and abnormal work and rest have become a common phenomenon. For teenagers, entertainment activities such as movies, internet, games, dancing, playing cards, mahjong and burning the midnight oil often disrupt the law of life. Adults sometimes have fun (such as playing cards and mahjong), and taking care of patients will affect their rest.
3. Too much tension and pressure. White-collar workers, in particular, lack physical exercise and are physically exhausted. 4. Long-term negative emotional impact.
Typical manifestations of sub-health
1, heart disease, palpitation and little sleep, mainly manifested as palpitation and shortness of breath, chest tightness and shortness of breath, upset, panic, sleepless nights and dreaminess.
2, sweating, often catching a cold: often sweating, night sweats, sweating, a little careless will catch cold and chills.
3, the tongue is red and coated, and the mouth is bitter and dry: the tip of the tongue is red, the tongue is thick and greasy, the mouth is bitter, the throat is dry, the stool is dry, and the urine is short and red.
4, dull face, black eyes: dull face, haggard, eyes, especially at this moment.
5, edema of limbs, bags under the eyes: Some middle-aged and elderly women have swollen ankles and calves in the morning or after fatigue, and their lower eyelids are swollen and drooping.
6, nail imaging, abnormal changes: Chinese medicine believes that the human body drives limbs, viscera, meridians, and the information of qi and blood constitution is called nail image on nail imaging. For example, nails are curly like onion tubes, similar to garlic, uneven moon marks, concave peaks, and white spots on the surface of nails. All of them are abnormal nail images, and the disease location is either in the viscera or involving the meridians.
7, pre-tidal chest tightness, breast nodules: two or three days before menstruation, women's limbs swell, chest tightness, chest pain, gynecological examination, breast often induration should pay special attention.
8, vomit sticky things in the mouth, hiccup and fullness: often full of chest and abdomen, sticky stool, hot and humid anus, eating cold and hard food often feels stomach discomfort, sticky mouth.
9, abnormal body temperature, burnout: In the afternoon, the body temperature is often around 37~38 degrees, the palms are hot, the mouth is dry, and the whole body is tired and weak. You should go to the hospital to check whether you have tuberculosis.
10, blurred vision, head swelling and headache: normal vision at ordinary times, sudden feeling of poor vision (not glasses discomfort), accompanied by eye swelling and headache, this must not be careless.
Definition of sub-health 3 How to prevent sub-health?
1, cheerful.
Too many studies show that whether we are in a good mood will have a certain impact on our health. Many diseases are slowly derived from long-term depression, depression or anxiety. Keeping a happy mood can keep us in a positive state, cheerful, optimistic and full of vitality.
2. Work and rest rules.
Every living thing has a certain rhythm, which is called biological clock. Just like the change of seasons and the alternation of black and white, only by doing the right thing at the right time can we have the right development. Follow a scientific and practical timetable, arrange your work and rest reasonably, and strictly abide by it, otherwise the disordered biological clock will make you feel all kinds of discomfort!
3. Ensure sleep.
We should not only ensure adequate sleep for 8 hours every day, but also try our best to improve the quality of sleep, so that the body after a hard day can fully adjust itself in these hours. Don't get too excited before going to bed. You can soak your feet in hot water ... these suggestions can help you sleep better.
4. Have a reasonable diet.
Absolute carnivorism and vegetarianism are unscientific. What we advocate should be a reasonable intake of diversified nutrition according to the proportion of the food pyramid. A correct diet can help us keep fit, and at the same time, it can effectively reduce the occurrence of some diseases.
5. Eat science.
It is said that it is "the emperor's breakfast, the minister's lunch and the beggar's dinner", which has some truth. Breakfast should pay special attention to rich nutrition, lunch should take care of the consumed physical strength, so eat more appropriately, and dinner should not be long before bed, because the amount of exercise is reduced, and the intake should be reduced accordingly. Never overeat, never eat a full meal with an empty stomach, and never skip meals in pursuit of so-called slimness.
6. Keep exercising.
Life lies in exercise. Proper scientific exercise, especially outdoor exercise, can make us strong, exercise our immune system, be as energetic as charging our bodies, and even relieve, release and vent the stress and troubles in our work or life.