(2) Insist on eating less and more meals, and don't eat snacks. (3) Take a proper rest between meals, try to take a knee-chest position during the rest, and often lift the anus to improve intestinal peristalsis, facilitate defecation, and enhance and improve sexual function. Traditional Chinese medicine calls levator ani "Ju" and thinks that levator ani can "Ju Yang".
(4) Advocate eating more fresh fruits, because our ancestors took fruits as their staple food, and human beings were vegetarians from the beginning. (5) Chew slowly, don't gobble and don't talk, so as to avoid blood flowing to the brain, weaken the blood supply of the digestive tract and affect the digestive function.