Advantages:
1, less oil fume.
Mustard oil is a nutritious edible oil. When people use it to cook dishes, they can supplement rich nutrition for their bodies. Moreover, there is little oil fume, and there will not be a lot of oil fume when heated to 200 degrees. Moreover, the nutrients it contains will not deteriorate after encountering high temperature, and will not produce substances harmful to the human body.
2. Strong antioxidant capacity
Strong antioxidant capacity is also an important feature of mustard oil, which is rich in vitamin E and unsaturated fatty acids. These substances are natural antioxidant components, which can prevent the occurrence of oxidation reaction in human body, enhance the anti-oxidation ability of human body, remove lipid peroxide in human body and slow down the aging speed of human body.
3. Protect the cardiovascular system
It has obvious protective effect on human cardiovascular system and is also an important role of mustard oil. The unsaturated fatty acids contained in it can accelerate the catabolism of fatty acids in human body, inhibit the absorption of cholesterol, reduce chemistry, reduce blood viscosity and improve cardiovascular health. It has a particularly positive effect on maintaining human cardiovascular health.
Disadvantages:
1. Unique smell: Mustard oil has a unique smell, and some people may not like this taste, which may affect appetite and food taste.
2. Expensive: Compared with other common edible oils, mustard oil is expensive and may not be suitable for some consumers with limited budgets.
3. Easy to oxidize: Unsaturated fatty acids rich in mustard rapeseed oil are easy to oxidize, leading to deterioration of oil products. Therefore, the use of expired or oxidized mustard oil may have a negative impact on health.
4. Allergy risk: Mustard seeds belong to cruciferous plants, and individual people may be allergic to mustard or rapeseed oil. These people eating mustard oil may cause allergic reactions, such as redness, itching and difficulty breathing.
5. Diabetic patients should be limited: Although mustard oil is rich in healthy unsaturated fatty acids, it is still a high-fat food. For diabetic patients, it is necessary to limit the dosage of mustard oil to avoid increasing the difficulty of blood sugar control.
Summary:
To sum up, mustard oil has many advantages, but it also has some disadvantages to pay attention to. When choosing edible oil, personal preference, health status and budget should be considered comprehensively. The most important thing is to maintain an appropriate and balanced diet and consume different types of edible oil.