First, jogging can strengthen the brain.
When you feel tired or temporarily in a trance, the best way is to run. Rice, a health expert at the University of Toronto in Canada, put forward a coup: go outside for a while. He has observed many people on this issue for a long time and made relevant experiments. It is proved that running is the most effective when the brain is tired, which can restore brain function by 58%, while taking medicine can only restore 40%-50%.
Second, squat exercises strengthen the heart.
It is common for some people to feel dizzy when they stand up from a squatting position. There are many reasons, but the main factor of heart function can not be ignored. Doing squats regularly can improve this symptom. The method is to bend your legs according to your own ability. If you are in good health, you can squat completely, stop for a few seconds after squatting, and then stand up. Old people can squat or bend their knees slightly, gradually increasing the depth of squatting. Generally do it 2-3 times a day and squat 30-40 times each time.
Third, twisting the waist and strengthening the stomach.
People with poor gastrointestinal function should do waist twisting exercise. After standing, your knees should be shoulder width apart, relax your upper body, turn your waist to one side as far as possible, then turn back, then turn to the other side, and so on. Do it once every morning, noon and evening, and do it 100 times each time, which can improve gastrointestinal function.
Fourth, finger movements are noticeable.
Every morning, the little finger passively extends to the palm and then to the back of the palm for more than ten times, which is good for eyesight. The secret lies in that there is an acupoint at the bottom of the lateral base of the little finger, and massage stimulation of this acupoint has certain health care effect on presbyopia and eye nebula.
Fifth, laugh more and exercise more to strengthen the liver.
Dr. Henry Rubens, a famous doctor in Paris, said, "Laughter is a kind of exercise method similar to immobility". When people laugh, the movement of facial expressions makes the pectoral muscles and abdominal muscles also vibrate, which plays an exercise and "massage" role in digestive organs such as the liver, promotes liver and gallbladder peristalsis, increases bile secretion, and helps to enhance liver function. Pocas, a doctor of medicine in Yugoslavia, asked, "Men laugh 14- 17 times a day, while women laugh 13- 16 times a day", which is one of the mysteries.
Sixth, jump exercises to strengthen bones.
Researchers at the University of Nottingham in the United States observed premenopausal women and found that women who kept jumping up and down (or dancing) every day increased their bone density one year later, and their hips that were prone to fracture thickened by 3%. The secret is that jumping accelerates the blood circulation of the whole body, and the impact of the ground stimulates the formation of bones. As long as you insist on doing 50 jumping exercises every day, you can get the effect of preventing osteoporosis, such as skipping rope and kicking shuttlecock.
Seven, pinching fingers to exercise aphrodisiac
There is a saying in our country that "ten fingers are connected to one heart". Fingers are closely related to human meridians, especially the index finger, which is the channel of Yangyang Intestinal Meridian of Hand Yangming. There is a "Shang Yang" point at the tip of the index finger, and this point can be stimulated frequently, which can strengthen essence and strengthen yang and delay aging. The method is to knead the index finger or massage the "Shang Yang" point of the index finger for 2-3 minutes at any time in the morning, noon and evening.
Eight, bend over and exercise to protect the spine
The spine is the bone column in the middle of human back, which is divided into cervical vertebra, thoracic vertebra, lumbar vertebra and sacrum. The cervical and lumbar vertebrae, which are most prone to illness, pose the greatest threat to middle-aged and elderly people. If you can imitate kowtow, the joints, muscles and ligaments of the spine can be exercised in rhythmic stretching, the blood and blood are smooth, and the spine gets enough oxygen and nutrition, so it will naturally be strong and less sick.
Heart-kidney intersection method 1: Ming ancient days
The first method of intersection between heart and kidney is called Ming ancient days. The back of our head is called the ancient sky. Ming and ancient days need our auricular points and Laogong points. Laogong point of the human body is the most tiring point, it is a fire point, just like when we have a stomachache, we will immediately cover our stomachs unconsciously, so it is very tiring.
The specific method of sounding the ancient Tiangu drum is to use our palm, that is, stick Laogong point on the ear hole, put the whole hand on the back of the head, put the index finger on the middle finger, and then play it down to produce a striking force, so as to press the listening point hard, then play the back of the head, press it several times, and then suddenly relax, and the ear will have a particularly refreshing feeling. Doing this often has a great effect on the health care of the ears.
Heart-kidney intersection method 2: massage auditory points
The second kind is called massage and listening to acupoints. What should I do to massage the auditory point in my ear? In fact, the intersection of heart and kidney is still used.
The fingertip of the middle finger is the well point of the pericardium meridian, which belongs to the heart, and the ears and eyes belong to the kidney. First put your palm backwards, and then insert your middle finger into your ear hole. After insertion, turn your finger inward 180 degrees, let your palm move forward, and then gently twist your finger inward. Be careful not to force the pestle, but to wriggle gently in it, just like a bug. After 20 or 30 seconds of massage, suddenly pull your fingers forward and outward, and it is best to hear the sound. This is a method of thoroughly massaging auditory acupoints. If your fingers get stuck in your ears, you will feel a sense of adhesion and suction at your fingertips, which is the feeling of too much moisture. Then, after the massage, take out your fingers.
Here's a reminder: do any action on the principle of no injury, that is to say, the action should be light, soft and slow, the nails must be hinged clean, and then gently massage the listening point inside the ear with your fingertips to avoid hurting the ear.