1. A light and high-fiber diet can reduce breast discomfort during menstrual cycle.
2. Long-term use of contraceptives will not lead to infertility, nor will it lead to fetal malformation.
3. Contraceptive pills can treat gynecological diseases such as irregular menstruation, dysmenorrhea and polycystic ovary syndrome.
4. The intensity of ultraviolet rays is the lowest in winter and the highest in summer. Women should pay attention to sun protection all year round.
5. Long-term vegetarian women's hormone secretion will be chaotic, which may affect ovulation and lead to infertility.
6. A woman has only 400-500 mature follicles in her life, which is very precious.
The best childbearing age is 24 -29 years old. After the age of 30, ovarian function began to "decline".
8. Abortion will reduce hormones in the body and affect the quality and vitality of eggs.
Female supplements in the market should not be abused, which may affect pregnancy and even increase the risk of cancer.
10. Long-term weight loss of girls may cause premature ovarian failure and uterine atrophy.
1 1. Try to sleep before 23 o'clock and don't surf the Internet or read books 30 minutes before going to bed, which can effectively improve menstrual problems.
12. Alcohol and tobacco have a great influence on women's reproductive function. For the next generation, please stay away from alcohol and tobacco.
13. the estrogen content of the third and fourth generations of oral contraceptives is reduced, which will not make people fat.
14. Contraceptives can prevent the occurrence of benign breast tumors to some extent.
15 ultraviolet rays in sunlight can not only kill bacteria, but also accelerate skin aging.
16. Red wine contains resveratrol, which can reduce blood fat, but it needs to be ingested in a certain amount.
The symptoms of premature aging of eggs occurred before 1740 years old, which may be "early menopause". It is recommended to see a doctor in a regular hospital.
18. Kitchen fume is also one of the pathogenic factors of female lung cancer.
19. Try to reduce the fried diet and change to a light and healthy meal with less oil.
20. "Boiled women" do low-dose spiral CT once a year, which can effectively screen women's early lung cancer.
2 1. More than 50% women in China have urinary incontinence, and most of them leak urine after laughing, sneezing or strenuous exercise.
22. Insisting on "levator ani movement" can effectively alleviate the embarrassment caused by female urinary incontinence.
23. Drinking soybean milk will not induce female breast cancer.
24. Drinking soy milk in moderation can help reduce the occurrence of breast cancer and improve the menopausal symptoms of women.
The Dietary Guide for China Residents advocates that everyone should eat 30-50q of soybeans or bean products (such as soybean milk) every day.
26. Six secrets to prevent breast cancer: reasonable diet, more exercise, abandoning bad habits, going to bed early and getting up early, self-examination and physical examination, and being positive and optimistic.
27. Dysmenorrhea is divided into primary dysmenorrhea and secondary dysmenorrhea. Secondary needs to find the cause and treat it.
28. Primary dysmenorrhea occurs in adolescence, with nervousness, emaciation, stress, cold diet and irregular menstruation.
29. Secondary dysmenorrhea is caused by diseases, mostly occurring in middle-aged women.
30. Hot drinks can relax blood vessels and relieve dysmenorrhea.
3 1. Women will "snore" more and more easily after menopause.
It is normal for pregnant women to snore, because the upper respiratory tract is narrowed, but accompanied by elevated blood pressure, so they should seek medical attention in time.
33. Pregnant women want to travel, it is best to choose the second trimester; People with risk factors are not recommended to travel.
After 34.25 years old, collagen began to lose rapidly, that is, it became more and more "old".
35. Eating pig's trotters can't add collagen to your face.
36. Skin care products containing "collagen" can not regenerate the skin, but can keep the skin away from dryness.
37. Foods rich in vitamin C can synthesize collagen, such as kiwi fruit, strawberry, orange, spinach and pepper.
38. Cervical erosion is not a disease. Unless cytological examination and hpv examination are abnormal with infection or bleeding, no special treatment is needed.
39. Irregular menstruation is a direct manifestation of endocrine disorders.
40. "SPF" in sunscreen refers to the ability to prevent sunburn, and "PA" refers to the ability to prevent sunburn.
4 1. After applying the mask, be sure to apply moisturizing milk or moisturizing cream within 3 minutes to help the skin lock in moisture.
42. People with bad breath can't smell themselves.
43. Avoid squeezing breasts. Excessive squeezing of the breast may lead to acute lymphangitis.
44. The appropriate chest strap is that the distance between the breast and underwear can accommodate 1-2 fingers, which is comfortable to wear and free to move.
45. Long-term use or abuse of breast health products may lead to irregular menstruation and atrophy or thinning of breast skin.
46. Pregnant women suggest eating less crabs, which is easy to cause acute enteritis.
47. After giving birth to a child, there are symptoms such as emotional fragility, easy crying, upset, and unwarranted worry. Beware of postpartum depression!
48. Pregnant women should check whether the iron content in their bodies is sufficient.
49. Patients with breast malignant tumor should never massage their breasts with essential oil containing estrogen.
50. Breast hyperplasia is neither inflammation nor tumor.