Self-made porridge soup for removing dampness
In addition to medication, we should also pay attention to the self-regulation of diet. Don't underestimate the efficacy of dampness-removing porridge soup. Develop the habit of drinking a bowl of dampness-removing porridge before and after meals every day, such as mung bean and lily with yam, barley and red beans with red dates, and Euryale beef porridge. You can cook it in an electric pressure cooker for half an hour. Usually do more red dates, wolfberry chicken soup, pueraria lobata, corn, yam soup and so on. For health and dampness. Keep doing it yourself!
Take massage, massage, physical therapy and other external care.
Damp-heat syndrome is most likely to lead to stagnation of qi and blood in the body, and it is prone to symptoms such as drowsiness, weakness of limbs, blockage of shoulder and neck meridians and nodules. At this time, you can choose traditional Chinese medicine massage and local massage to eliminate nodules and make the meridians unobstructed. Usually you can press Zusanli and Jianjing points. The meridians of the whole body are unblocked, and the symptoms of damp-heat will be greatly improved. This method can better help us solve the problem of damp-heat in the body, discharge the problem of damp-heat and make our bodies healthier.
Develop a good habit of soaking feet and massaging the abdomen before going to bed.
Don't miss this good way to keep fit and get rid of dampness without spending money. You can put more Chinese herbal medicines such as Folium Artemisiae Argyi and Radix Astragali in foot bath, and it will be better to add a little ginger. Especially in summer, you should soak your feet. Massage the abdomen can accelerate gastrointestinal peristalsis, reduce constipation, increase the probability of defecation, and never accelerate the elimination of moisture in the body. There are many benefits. It also helps sleep and other intestinal diseases, so we can give ourselves some massage before going to bed. This is something that each of us can easily do, and it is also very beneficial to our health. We can't miss it.
This is the damp heat constitution that we introduced to you. If you want to keep healthy, you can't miss the conditioning methods mentioned above. These methods can help our friends in damp heat constitution adjust their bodies and make them have a healthier body.