It is everyone's nature to love and pursue beauty. As for food, women are looking for beautiful food. In fact, some foods do not lack any nutrition when eaten alone, but when paired with other foods, they often have unexpected adverse effects, so this is a diet that women must pay more attention to.
Health Tips (1): Disgraced Food Matching
Let's take a look at several food collocation methods that will lead to your disfigurement! See if you have tried such a disfigured food collocation method in your diet.
Cake+tofu
This is related to the classification of food. One way is to divide food into dense and non-dense foods. Besides fruits and vegetables, other foods, such as meat, milk and grains, are high-density foods. The food collocation method advocates that in the same meal, we can only use one dense food to match vegetables.
Tip: Tofu containing protein and cake containing starch are both dense foods, and eating them together will make you fat. So everyone should drink carefully.
Milk+orange
When you eat oranges just after drinking milk, protein in milk will first meet the fruit acid and vitamin C in oranges, which will solidify into blocks and affect digestion and absorption.
Cucumber+peanut
Dice cucumber and mix with boiled peanuts. As a refreshing cold dish, it is often used. Actually, this collocation is not very suitable. Because the combination of these two foods may cause diarrhea. Cucumber is sweet, cold and often eaten raw, while peanuts are oily. Generally speaking, if cold food meets oil, it will increase its smoothness and may lead to diarrhea.
Health tip (2): Food that makes you ugly instantly.
fried food
Eat less of all fried foods. Don't think that frying vegetables and bean products will be healthy. They also contain a lot of fat and should be removed from your menu.
Disguised food
Many foods are characterized by health, but in fact there is not much nutrition, such as various fruit drinks, vegetable biscuits, children's fruit desserts and so on.
The smell of food in the supermarket
Shopping is the easiest way to get hungry, and then being attracted by the smell of snacks and meat products in the supermarket will make people eat twice as much at the next meal. Bring water and low-calorie biscuits when shopping, because you can't resist the temptation of food and avoid overeating.
Health tip: remember! Those irresistible "delicacies" around you, such as hamburgers, French fries, salads, barbecues, pizzas and desserts, are all beauty hazards. But if people can stay away from these harmful foods, they will get closer and closer to beauty!
Health tip (3): Give you back beautiful beauty food.
Black beans+oranges
Black beans contain many nutrients, but phytic acid in them will hinder the absorption of other mineral elements-zinc and iron. In order to help the body better absorb these mineral elements, beans can be mixed with foods rich in vitamin C (such as oranges and grapefruit) in the diet, because vitamin C can weaken the effect of phytic acid, and vitamin C is also the best whitening element.
Yogurt+ginger
Yogurt is rich in calcium and lactic acid bacteria, which can improve human immune function. Chrysanthemum phenol rich in ginger is a kind of indigestible carbohydrate, which can promote the growth of beneficial bacteria in the body and promote the absorption of calcium by the human body. These two kinds of food are matched again.
Health Tips (4): Charming healthy food
Beauty: Sunflower seeds and pumpkin seeds are rich in zinc, and zinc deficiency in human body will lead to rapid wrinkling of skin. People chew a few sunflower seeds or pumpkin seeds every day, which can make the skin smooth and delay the formation of wrinkles.
At the same time, eat a kiwi fruit every morning and evening. Kiwifruit is rich in vitamin C, which helps blood circulation and better delivers nutrients to the skin.
Hairdressing: When people reach the age of 30-40, their hair begins to age. The bodybuilding of hair is the key to beauty, and it should be properly maintained when you are young. Eggs are rich in sulfur. Eating four eggs a week can make your hair shine. Zinc and vitamin B can delay the growth of white hair.
Clear vision: bright and divine eyes can increase a person's natural beauty. Eat carrots cooked in vegetable oil three times a week. Carrots are rich in vitamins A and E, which can enhance and improve eyesight.