Q: How high shoes are most beneficial to health? Is the flat bottom the best?

It is obviously unrealistic for adult women to give up all kinds of high-heeled shoes, and wearing high-heeled shoes with appropriate height (below 5cm) is like installing an artificial arch on the soles of their feet, which can prevent muscle and joint injuries, relieve walking fatigue, keep their bodies straight and add physical beauty.

The doctor suggested that there are several ways to wear the beauty of high heels without affecting health. First of all, the best time to buy high heels is from 3 pm to 4 pm. Try it on for ten minutes at this time, and walk more to ensure that the shoes really fit comfortably. When wearing high-heeled shoes, you can make a soft insole at the pressed place such as the forefoot or heel to reduce the pressure on the soles of your feet; The heel height of high-heeled shoes should not be too high, preferably not more than 5 cm, and the heel should not be too small, otherwise it will be difficult to stably support the weight, and the toe cap should be slightly loose to leave more space for the sole and toes.

Don't wear high heels every day. Women who need to walk for a long time may wish to prepare a pair of comfortable flat shoes in the office and wear them alternately with high heels to reduce local fatigue. After coming home from work, soak your feet in warm water for at least 5 minutes, strengthen ankle exercise every day, and do some foot relaxation exercises to help stretch your tendons. Once you sprain, you should go to the hospital in time.