The best time to get up at 7:00, pay attention to pre-exercise.
Eat breakfast from 7: 20 to 8: 00 to provide energy for work and study throughout the morning.
Avoid strenuous exercise from 8: 30 to 9: 00. At this time, the immune system is weak, so walking and jogging are better choices.
9:00- 10:00 to arrange high-concentration study and work, which is the most lucid and lucid time period.
/kloc-take a nap at 0/0: 30, rest your eyes and exercise.
1 1:00 Add some fruit, and it is better to eat fruit in the morning.
12:00- 12:30 lunch time, eat more beans and supplement protein and dietary fiber.
Lunch break 13:00- 13:40. A 40-minute lunch break will refresh you.
14:00- 16:00 innovative activities, the afternoon is the most active time for people to think, suitable for doing some innovative study and work.
16:00 yogurt+fruit to keep blood sugar stable and help intestinal digestion.
16:15-19: 00 is a tedious and stressful job, which is the best time for the body and brain.
/kloc-Exercise at 0/9: 00, rest for 40 minutes after meals, and insist on consuming dinner calories and losing weight for a long time.
Read books or videos at 20:00, relax, change the environment and do some knowledge input.
Taking a comfortable hot bath at 22:00 and taking a hot bath before going to bed will help you sleep.
Go to bed at 22:30. By this time, the body has entered a dormant period and began to detoxify, but few people can do it.