Diet can also save energy and carbon, and save the planet! The national health department invites everyone to be more friendly to the living environment. Starting from choosing local ingredients in the season, we should try our best to eat original food, so as to achieve the goal of five fruits and vegetables a day and buying appropriate amount of food without wasting. By establishing a healthy and low-carbon diet, we will care for the earth and protect the health of ourselves and our families.
The intake of fruits and vegetables is generally insufficient, which is not conducive to health and environmental protection.
According to the HPSS survey conducted by the National Health Agency in 65438+2006, the daily intake of "three dishes and two fruits" for adults over 18 years old is only 13.8% (male 10.5%, female 17%), although it is higher than 65438.
The national health service appeals to the public to master the principle of "choosing seasons and variety of fruits and vegetables"; Less processing and less land selection; The three principles of low-carbon diet, namely "moderate consumption, multiple choices", increase the intake of fruits and vegetables in season and local areas, reduce carbon emissions, improve health and protect the environment;
Rule 1: "Choose the season and plant more fruits and vegetables"
People are advised to eat at least 3 servings of vegetables (1 cooked vegetables is about half a bowl) and 2 servings of fruits (1 cut fruits is about half a bowl-1 bowl) every day, and choose more fresh fruits and vegetables in season, such as eggplant, tomato, cucumber, loofah, garlic, asparagus, water spinach and amaranth. Fruits and vegetables are rich in vitamins, minerals and dietary fiber, which can promote intestinal peristalsis and increase satiety.
Vegetables and fruits harvested in the harvest season can greatly reduce the use of pesticides and fertilizers, while avoiding the opportunities of cold storage, processing and preservation. Wash the fruit as clean as possible and eat it with the peel, which can absorb more dietary fiber and reduce the generation of waste.
Rule 2 "Less Processing, Choose Land"
It is suggested to choose fresh ingredients, not processed products, eat fruits and vegetables directly, and avoid processed products such as preserves, which can not only retain complete nutrition, but also reduce the intake of added sugar. In addition, the farther the country of origin, the higher the carbon emissions generated by transportation, and the long-distance transportation also increases the risk of adding preservatives to ingredients, so choosing local ingredients can help reduce the impact on human health and the environment.
Rule 3: "Eat moderately and have diverse choices."
It is suggested that people should follow the advice of "Daily Dietary Guidelines", find out their calorie requirements according to their height, weight and intensity of life activities, and eat six kinds of foods in a balanced and appropriate amount to maintain their ideal weight. Among the six categories of food, there should also be diversified choices. For example, orange-red fruits and vegetables are rich in carotene and anthocyanins, while dark green and yellow fruits and vegetables contain vitamins A and C and minerals such as iron and calcium. By choosing a variety of fruits and vegetables, and taking in the right amount, we can take in a variety of nutrients in a balanced way.
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