Danger: Severe stomach injury prevents you from working energetically, and it is easy to "show old age".
After a long-term follow-up study of 7,000 men and women by researchers at the University of Herun, Germany, it was found that 40% of them used to skip breakfast, and compared with the remaining 60%, their life expectancy was shortened by 2.5 years. Another university found in the study of 80-90-year-old people that one similarity of their longevity is to eat a hearty breakfast every day.
Breakfast food should be delicious and appetizing as much as possible; Sufficient quantity and good quality; Small size and high heat energy; The preparation is time-saving and labor-saving; In the choice of food, we should pay attention to the combination of dry and wet, both meat and vegetarian.
2. Dinner is too rich.
Danger: At night, the blood insulin level is the peak of the day. Insulin can convert blood sugar into fat, which condenses on the blood vessel wall and abdominal wall. If you eat too much dinner, you will become obese over time. At the same time, a hearty dinner that usually lasts for a long time will also destroy the normal biological clock of the human body and easily make people insomnia.
First, eating dinner early can greatly reduce the incidence of urinary calculi. Second, the essence of dinner is eating. Be vegetarian for dinner, especially eat more fresh vegetables, and try to reduce the intake of protein and fatty foods. Third, eat less dinner. It is generally required that the calories provided by dinner should not exceed 30% of the total calories in the whole day.
3. Addicted to coffee.
Hazard: (1) Reduce the pregnancy rate. If everyone drinks a cup of coffee every day, the pregnancy rate may drop by 50%. (2) easy to suffer from heart disease. Coffee contains high concentration of caffeine, which will change heart function, increase cholesterol in blood vessels, and (3) reduce work efficiency.
4. Excessive intake of alcohol.
Hazard: Excessive or frequent drinking will cause alcoholism in the liver, leading to inflammation and swelling, affecting the reproductive system and urinary system.
If you want to drink, you must learn how to drink first. From a health point of view, drinking red wine is better. It is safer to drink it after 2 pm every day. Because the concentration of alcohol dehydrogenase, an enzyme that decomposes alcohol in the stomach in the morning, is low, drinking the same amount of wine is easier to absorb than in the afternoon, which is very harmful to organs such as liver and brain. In addition, it is not advisable to drink alcohol on an empty stomach, before going to bed, when you have a cold or are emotional. A person weighing 60 kilograms should be allowed to drink less than 60 grams of alcohol every day. Judging from the metabolic law of alcohol, the best side dishes are foods with high protein and vitamins, and salted fish, sausages and bacon are not suitable for drinking, because such smoked foods contain a lot of pigments and nitrosamines, which react with alcohol, not only harming the liver, but also damaging the oral and esophageal mucosa, and even inducing cancer.
5. Smoking after meals.
Hazard: smoking a cigarette after a meal is more toxic than the sum of ten cigarettes usually smoked. Because after eating, people's gastrointestinal peristalsis is strengthened and blood circulation is accelerated. At this time, the human body's ability to absorb smoke enters the "best state", and toxic substances in smoke are easier to enter the human body than usual.
6. Make tea in a thermos cup.