(2) Change bad habits: Men are fickle. Men, especially middle-aged men, have many bad habits, such as smoking, drinking and even taking drugs. It is an indisputable fact that cigarettes, alcohol and drugs are harmful to health. Tobacco and alcohol can cause many diseases, especially cardiovascular diseases and malignant tumors, which are the two major killers of human beings. Therefore, it is necessary to change bad habits and give up smoking, drinking and detoxification.
(3) Insist on moderate exercise: Everyone knows that people's life lies in exercise, but people can always find various reasons not to exercise, or just exercise intermittently. Too little exercise will lead to sub-health and many diseases. Middle-aged men are prone to obesity, except for overeating and too little exercise. Obesity is the trigger or accompanying symptom of many diseases. Therefore, it is an important part of keeping healthy to insist on proper exercise and keep weight = height within-100.
(4) Mental health: Men don't cry easily, halo and high hat make men suffer, and cultural misunderstanding positions men as strong; Men don't like to talk, don't vent, myocardial infarction. Our society should be more tolerant and allow men to cry once in a while. Of course, try to reduce the social cost brought by emphasizing interpersonal relationships. It's not easy to keep mental balance in middle age, but for the sake of health, we can only try our best to do it.
(5) Adequate sleep: When people reach middle age, the quality of sleep tends to decline due to various reasons. If it is not corrected in time, it will affect health for a long time. Sleep is an important part of the body's recovery, integration and memory consolidation. Long-term lack of sleep will lead to inattention, decreased memory and work efficiency, easy to lead to depression and high blood pressure, fatigue may lead to obesity and increase traffic accidents. Hypertension, diabetes, etc. will affect the quality of sleep and the mood of patients. Sometimes patients pay too much attention to sleep time, which will lead to anxiety and fear that once they can't sleep, their condition will be aggravated. This anxiety itself will raise blood pressure. If long-term "lack of sleep" leads to anxiety and high blood pressure, you can find a psychologist for anti-anxiety counseling and treatment. Also, sleep is also an important factor in maintaining sexual ability. Men aged 40 to 50 need 6 to 7 hours of sleep every day. People who sleep late at night should try to find time to take a nap during the day. This is the best secret to maintain sexual ability and physical strength. To get a good sleep, we should pay attention to: moderate exercise; Eight points full; Avoid smoking; Avoid thinking before going to bed; Keep a quiet and dark sleeping environment; Maintain indoor air circulation; Don't drink coffee or wine before going to bed, but drink a cup of hot milk; Choose a high-quality mattress, fit the physiological curve and keep the body level; Cover with a quilt of appropriate thickness, neither too cold nor too hot; Keep the regularity of bedtime.
(6) Regular, healthy and harmonious sexual life: Regular, healthy and harmonious sexual life is beneficial to health. Maybe you think, at my age, you shouldn't think too much about sex. However, the fact is that unless you have a disease that prevents you from having sex, you can still have sex in your old age, but the frequency, content and form of each age group are different. Sex is good for health and keeps a good relationship with your spouse. 52% of men over 40 years old suffer from erectile dysfunction (ED) in different degrees. ED is a disease that seriously affects the quality of life, and it is of extraordinary significance to men's psychology and physiology: ① From the perspective of physical health, ED has become a recognized early warning signal for many diseases. Foreign studies show that 7 1% ED occurs before coronary heart disease, with an average interval of 25 months; Another study shows that the risk of stroke with ed is 2.5 times that without ED. ②ED is more harmful mentally and psychologically, so men often feel inferior, anxious, depressed and lose self-confidence. At present, there are many methods to treat ED. ED is not only a problem for men, but also needs the support and encouragement of spouses. Sometimes it is necessary for both parties to agree on a satisfactory treatment plan.
(7) Regular physical examination and timely medical treatment: men do not go to see a doctor when they are sick. Although men and women have the same health requirements, the frequency of men's medical treatment is 28% lower than that of women! It can be said that men are unwilling to seek medical treatment, or that men are embarrassed to seek medical treatment. Male to middle age, the prevalence rate increased significantly. The development of medical science and technology provides a good method for the treatment of many early diseases. But in the late stage of the disease, there is often nothing you can do. Early detection of diseases, on the one hand, benefits from regular physical examination, on the other hand, if there is any physical and mental discomfort, seek medical advice as soon as possible, and in most cases, early diagnosis can be obtained.