What nutrients are contained in chocolate?

1, chocolate contains a variety of nutrients, which is very important for keeping healthy. Macronutrients in chocolate include carbohydrates, protein and fat, which can provide energy for human body and maintain the normal activities of brain cells.

2. Chocolate also contains some micronutrients, including minerals, such as potassium, magnesium, calcium, phosphorus, iron, zinc and copper. These minerals are necessary for the human body and are used to participate in some physiological activities of the body, such as muscle contraction, energy storage, growth and nerve activity.

3. High-purity chocolate is not only low in calories, but also rich in polyphenols. This substance helps to improve the elasticity of blood vessels and is very beneficial to human health.