English composition on healthy diet with translation

In today's society, people have realized the importance of maintaining health and good living habits. In the past, people ate three meals at home. They ate more vegetables and less meat and fish. They are very strong and seldom go to see a doctor. Life is better now. People eat more meat, fish, eggs and other foods with more fat. They often go out for a big meal with their family and friends. But they get sick easily. Why? I think eating more meat and fish and less exercise are harmful to health. A good rest, less meat and fish, more vegetables and enough exercise are good for your health. So I exercise every day. I have a good eating habit. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a glass of water 15 minutes before every meal and eat a lot of vegetables and fruits. Of course, I also like junk food. I eat it once a week. I sleep for nine hours every day. The better we form good eating habits, the happier our life will be. In today's society, people already know that it is very important to keep healthy and good living habits. People used to eat three meals at home. They eat more vegetables and less meat and fish. They are very strong and seldom go to see a doctor. Life is good now. People eat more meat, fish, eggs and other foods and have more fat. They often go to have a good meal with their family and friends. But they are simple. Why? I think eating more meat and fish and lack of exercise are harmful to health. A good rest, less meat, less fish, more vegetables and enough exercise are good for your health. So I exercise every day. My eating habits are very good. I ate a lot of vegetables. I eat a lot of fruit and drink milk every day. Before the game starts 15 minutes, I drink a glass of water and eat more fruits and vegetables. Of course, I like junk food. I eat it once a week. I sleep for 9 hours every day. The more we develop good eating habits, the happier we feel about life. Healthy eating habits (healthy eating habits)