What makes me feel inferior is not only the trouble of illness, but also the pressure of life, and there is a panic that my beauty is fading. I'm afraid that my face will become old and ugly and beyond recognition. That day, a 40-year-old male colleague in my unit happened to see a photo of me when I was young. He was dumbfounded and muttered: Our unit is not so pl.
Before the Spring Festival, a female colleague who changed jobs from the army sighed with regret: The year before last, when I first met you, I told others that I didn't expect there to be such a refined and pl-looking woman in our system. Why has this year changed so much? Look haggard and depressed.
There is no doubt that every time I hear someone praise me for my past, my heart will sink involuntarily. This disease not only ruined my health, but also ruined my appearance. I hate it.
As the saying goes: three drugs are poisonous. How can I get rid of the disease if I don't take medicine? In this way, I spent day after day in inferiority and despair.
One noon, I went to the garden in the street and wandered around the yard. Suddenly, I heard someone shouting: Go quickly, one, two, one. I looked around and saw a red-faced old man sitting on the pedal, shouting slogans without thinking. A middle-aged man of about 50 years old left with the password.
I watched this scene curiously, wondering if they were a pair of psychopaths. After a look, I don't think so. The old man looks obviously a healthy man. The middle-aged man looks like a foreigner.
After seeing me, the middle-aged man came up to me with a big smile, and his mouth seemed to be covered with honey, which greatly praised me. I feel embarrassed and think he is not normal. In order to get rid of this boring person, I walked up to the old man and chatted with him.
Are you old? Are you old? I asked carefully.
7 1. He answered loudly.
You look like a soldier.
Yes I have been a soldier in the army since I was a child. Girl, you look weak. You should do more exercise. Look at me. I've never caught a cold in my life.
I became interested and seriously asked the elderly how to exercise and keep healthy.
Kan Kan, an old man, said: I exercise every morning, noon and evening, and exercise for 4 hours every day. If you want to live a long and healthy life, you have to exercise more, absorb more fresh air and exercise more vital capacity. I practice Dantian Qi every day and shout out the waste gas of the day, so my spirit is very relaxed. At ordinary times, we should pay attention to a reasonable diet, so as to achieve three more and three less, three whites and three blacks. ...
The old man explained this "three three" to me in detail. After listening to it, I felt refreshed and seemed to see the dawn of life. Life lies in exercise. The process of life depends on the continuous operation of internal organs, just like a machine. Only by continuous operation can it not rust. So I made up my mind to keep exercising and build up my physique.
From then on, after watching Focus Interview every night, my husband and I went to the playground to run and jump rope, and I never stopped, rain or shine. I try to eat less meat and more vegetables and fruits. In order to further regulate my body, I regularly take some natural supplements. In the morning, I drank a cup of honey water first, and then I ate two propolis soft capsules. I ate at least five red dates and seven or eight walnuts a day.
In order to relax, we need weekly health care, full body massage and pedicure.
Two months later, my body improved obviously, and I had a confident voice and a bright face. I haven't been to the hospital to prescribe medicine since April. The shadow of inferiority is fading, and my confidence is recovering bit by bit.
Then I realized that only a healthy body and mind can enjoy happiness, enjoy life and all the beauty, and health is the capital of happiness.
Therefore, for the sake of health, I am prepared to sacrifice some fame and fortune and some fleeting sensory enjoyment, because nothing in the world is more important than health.