1, 20 18 World Sleep Day China theme release and large-scale sleep science popularization kick-off meeting was held in China Science and Technology Museum. At the meeting, the theme of China on 20 18 World Sleep Day and the White Paper on Sleep for Internet Users in China 20 18 were released, and the large-scale sleep health education activity on 20 18 was officially launched.
2. Professor Han Fang, chairman of the China Sleep Research Association, released the theme of 18 China World Sleep Day-"Regular Sleep and Healthy Sleep", aiming at advocating people to follow natural laws and biological rhythms, develop good sleep and healthy habits, improve sleep quality and health level, and sleep a healthy life. The data shows that more than 80% netizens pay attention to the quality of sleep, but work stress is still the "culprit" that affects the quality of sleep, and more than half of netizens will sacrifice their sleep time to complete their work.
Sleep is an active process of the human body, which can restore the spirit and relieve fatigue. Adequate sleep, a balanced diet and proper exercise are the three major health standards recognized by the international community. In order to arouse people's awareness of the importance of sleep, in 20001year, the Global Sleep and Health Program sponsored by the International Foundation for Mental Health and Neuroscience launched a global activity, the focus of which was to arouse people's attention to the importance and quality of sleep.
In 2003, China Sleep Research Association officially introduced "World Sleep Day" to China. 2065438+March 2 1, 2007 is World Sleep Day with the theme of "Healthy Sleep, Stay Away from Chronic Diseases" 17. (Reference-Phoenix. com)